Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi

Rajasthani, Lunch

17.13

% from protein

44.33

% from carbs

44.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.8 g
9%

Polyunsaturated 2 g

Monounsaturated 4.7 g

Sodium, Na 110 mg
4.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 10 g

Protein 8.5 g
17%

Water 100 g

Vitamin A, RAE 70 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 7 UG

Folic acid 12 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 0.4 UG

Sucrose 2 g

Glucose 2 g

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi?

A typical serving 1 Serving (200 grams) of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi have?

The amount of fat in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi have?

The protein content in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contains approximately 8.5 grams of protein.

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How much sugar does a Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi?

The amount of carbohydrates (carbs) in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi.

How Much Fiber is in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi?

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contains approximately 6 grams of fiber in 1 Serving (200 grams).

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What vitamins and minerals are in a Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi?

Vitamins in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi:

  • Vitamin C:Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi has 30 mg of Vitamin C.

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contains following minerals:

  • Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi has 60mg of Calcium.
  • Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi has 110mg of Sodium, Na.
  • Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi has 250mg of Potassium, K.
  • Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi has 2.5mg of Iron.

General

Does Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contain caffeine?

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi does not contain any caffeine.

Does Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contain alcohol?

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi for free?

Yes! Since Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi and adds it to your daily hydration log. Simply log Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports building and repairing tissues.

Builds and repairs tissues in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports immune function.

Supports immune function in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi provides energy.

Provides energy in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps in weight management.

Helps in weight management in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports bone health.

Supports bone health in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports digestion.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports heart health.

Soluble fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi aids in weight management.

Fiber-rich foods in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi regulates blood sugar.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi promotes gut health.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi improves skin health.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi helps lower blood pressure.

Adequate fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi boosts immune function.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi reduces the risk of type 2 diabetes.

Fiber in Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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