Lauki Badi Ki Sabzi

Rajasthani, Main Course

Total Energy

100

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8g

Protein

3g

6%

Water

120g

Glucose

0.5g

Sucrose

0.3g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Badi Ki Sabzi

A typical serving 1 bowl of Lauki Badi Ki Sabzi (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Badi Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lauki Badi Ki Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Badi Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Lauki Badi Ki Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Lauki Badi Ki Sabzi contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Lauki Badi Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.