Chura Matar
Veg, Snack, Spicy
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Chura Matar Nutrients FAQs
Nutrients
- Vitamin C:Chura Matar has 10 mg of Vitamin C.
- Chura Matar has 30mg of Calcium.
- Chura Matar has 180mg of Sodium, Na.
- Chura Matar has 350mg of Potassium, K.
- Chura Matar has 3mg of Iron.
What is the calorie content of Chura Matar?
A typical serving 1 plate (180 grams) of Chura Matar contains approximately 180 calories.
You can check the exact calorie content by logging Chura Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chura Matar have?
The amount of fat in Chura Matar depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chura Matar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chura Matar have?
The protein content in Chura Matar depends on the ingredients exists in it. On average, 1 plate (180 grams) of Chura Matar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chura Matar, Download Nutribit app for healthier you!
How much sugar does a Chura Matar have?
On average, 1 plate (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chura Matar.
How Much carbohydrates (carbs) is in Chura Matar?
The amount of carbohydrates (carbs) in Chura Matar depends on its serving size and preparation. On average, 1 plate (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chura Matar.
How Much Fiber is in Chura Matar?
Chura Matar contains approximately 6 grams of fiber in 1 plate (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chura Matar for healthier you!
What vitamins and minerals are in a Chura Matar?
Vitamins in Chura Matar:
Chura Matar contains following minerals:
General
Does Chura Matar contain caffeine?
Chura Matar does not contain any caffeine.
Does Chura Matar contain alcohol?
Chura Matar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chura Matar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chura Matar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chura Matar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chura Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chura Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chura Matar for free?
Yes! Since Chura Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chura Matar with water tracking feature?
Nutribit automatically calculates the water content of Chura Matar and adds it to your daily hydration log. Simply log Chura Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chura Matar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chura Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chura Matar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chura Matar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chura Matar
Fiber in Chura Matar supports digestion.
Fiber in Chura Matar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chura Matar supports heart health.
Soluble fiber in Chura Matar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chura Matar aids in weight management.
Fiber-rich foods in Chura Matar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chura Matar regulates blood sugar.
Fiber in Chura Matar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chura Matar promotes gut health.
Fiber in Chura Matar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chura Matar lowers the risk of colon cancer.
A high-fiber diet from Chura Matar is linked to a reduced risk of colon cancer.
Fiber in Chura Matar improves skin health.
Fiber in Chura Matar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chura Matar helps lower blood pressure.
Adequate fiber in Chura Matar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chura Matar boosts immune function.
Fiber in Chura Matar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chura Matar reduces the risk of type 2 diabetes.
Fiber in Chura Matar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Chura Matar supports thyroid health.
Thyroid Health in Chura Matar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chura Matar supports cognitive function.
Cognitive Function in Chura Matar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chura Matar strengthens the immune system.
Immune System Support in Chura Matar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chura Matar supports hormonal balance.
Hormonal Balance in Chura Matar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chura Matar supports skin health.
Skin Health in Chura Matar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chura Matar supports detoxification.
Detoxification in Chura Matar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chura Matar supports fetal development.
Fetal Development in Chura Matar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chura Matar helps regulate metabolism.
Metabolism Regulation in Chura Matar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chura Matar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chura Matar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Chura Matar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.