Kesari
Dessert, Sweet, Spicy
6.62
% from protein39.74
% from carbs39.74
% from fatNutrition Facts
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Kesari Nutrients FAQs
Nutrients
- Vitamin C:Kesari has 6 mg of Vitamin C.
- Kesari has 100mg of Calcium.
- Kesari has 320mg of Sodium, Na.
- Kesari has 200mg of Potassium, K.
- Kesari has 2mg of Iron.
What is the calorie content of Kesari?
A typical serving 1 serving (100 grams) of Kesari contains approximately 320 calories.
You can check the exact calorie content by logging Kesari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesari have?
The amount of fat in Kesari depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kesari contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesari have?
The protein content in Kesari depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kesari contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kesari, Download Nutribit app for healthier you!
How much sugar does a Kesari have?
On average, 1 serving (100 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesari.
How Much carbohydrates (carbs) is in Kesari?
The amount of carbohydrates (carbs) in Kesari depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesari.
How Much Fiber is in Kesari?
Kesari contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesari for healthier you!
What vitamins and minerals are in a Kesari?
Vitamins in Kesari:
Kesari contains following minerals:
General
Does Kesari contain caffeine?
Kesari does not contain any caffeine.
Does Kesari contain alcohol?
Kesari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesari for free?
Yes! Since Kesari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesari with water tracking feature?
Nutribit automatically calculates the water content of Kesari and adds it to your daily hydration log. Simply log Kesari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesari
Zinc in Kesari boosts immune system
Boosts Immune System in Kesari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kesari promotes wound healing
Promotes Wound Healing in Kesari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kesari supports growth and development
Supports Growth and Development in Kesari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kesari improves skin health
Improves Skin Health in Kesari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kesari enhances brain function
Enhances Brain Function in Kesari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kesari regulates hormonal balance
Regulates Hormonal Balance in Kesari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kesari supports healthy vision
Supports Healthy Vision in Kesari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kesari improves digestive health
Improves Digestive Health in Kesari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kesari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kesari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kesari reduces inflammation
Reduces Inflammation in Kesari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Kesari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.