Kesari

Dessert, Sweet, Spicy

Total Energy

320

kcal

39.74

% from carbs

6.62

% from protein

53.64

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

10g

Protein

5g

10%

Water

60g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

18UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesari

A typical serving 1 serving of Kesari (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesari depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kesari contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesari depends on the ingredients exists in it. On average, 1 serving of Kesari (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Kesari contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Kesari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.