Rawa Kesari

Sweet, Classic dessert

Total Energy

330

kcal

44.73

% from carbs

6.39

% from protein

48.88

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

1.5g

5.4%

Sugars

32g

64%

Starch

4g

Protein

5g

10%

Water

25g

Sucrose

32g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

11UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rawa Kesari

A typical serving 1 serving of Rawa Kesari (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Kesari depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rawa Kesari contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Kesari depends on the ingredients exists in it. On average, 1 serving of Rawa Kesari (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Rawa Kesari contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sugar-Free Rawa Kesari

Dessert, Sugar-free

95 kcal

Kesari

Dessert, Sweet, Spicy

320 kcal

Paal Kesari - Milk Kesari

South Indian, Dessert

250 kcal

Semiya Kesari

Vegetarian

400 kcal

Kesari Milk

Beverage, Dairy-based

150 kcal

Rava Kesari

Dessert, High in sugars

200 kcal

Wheat Rawa

Priya

355 kcal

Rawa Chilla

Vegetarian, Good source of Carbohydrates

180 kcal

Rawa Idli

Breakfast, High-carb, Tasty

180 kcal

Rawa Kachori

Snack, High Carb

280 kcal

Rawa Sheera

Sweet, Comforting

320 kcal

Rawa Barfi

Sweet, Moderate sugar, moderate fat

190 kcal

Rawa Laddu

Sweet, Balanced

100 kcal

Rawa Thalipeeth

Bread, Semolina

380 kcal

Rawa Khichdi

Main Dish, Made from semolina

220 kcal

Rawa Puri

Snack, Fried

240 kcal

Rava (Semolina) Kesari

Dessert, High in carbs

250 kcal

Oats Rava Kesari

Dessert, Sweet

220 kcal

Rawa Idli Sandwich

Vegetarian, High carbohydrate

290 kcal

Rawa Methi Idli

Breakfast, High-fiber, Tasty

180 kcal

Rawa Masala Puri

Snack, High Carb

250 kcal

Rawa Masala Dosa

Main, Vegetarian, Spicy

300 kcal

Rawa Sada Dosa

Main, Vegetarian

250 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Rawa Kesari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.