Rawa Kesari
Sweet, Classic dessert
6.39
% from protein44.73
% from carbs44.73
% from fatNutrition Facts
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Rawa Kesari Nutrients FAQs
Nutrients
- Vitamin C:Rawa Kesari has 8 mg of Vitamin C.
- Rawa Kesari has 200mg of Calcium.
- Rawa Kesari has 50mg of Sodium, Na.
- Rawa Kesari has 140mg of Potassium, K.
- Rawa Kesari has 2mg of Iron.
What is the calorie content of Rawa Kesari?
A typical serving 1 serving (100 grams) of Rawa Kesari contains approximately 330 calories.
You can check the exact calorie content by logging Rawa Kesari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Kesari have?
The amount of fat in Rawa Kesari depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rawa Kesari contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Kesari have?
The protein content in Rawa Kesari depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rawa Kesari contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Kesari, Download Nutribit app for healthier you!
How much sugar does a Rawa Kesari have?
On average, 1 serving (100 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Kesari.
How Much carbohydrates (carbs) is in Rawa Kesari?
The amount of carbohydrates (carbs) in Rawa Kesari depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Kesari.
How Much Fiber is in Rawa Kesari?
Rawa Kesari contains approximately 1.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Kesari for healthier you!
What vitamins and minerals are in a Rawa Kesari?
Vitamins in Rawa Kesari:
Rawa Kesari contains following minerals:
General
Does Rawa Kesari contain caffeine?
Rawa Kesari does not contain any caffeine.
Does Rawa Kesari contain alcohol?
Rawa Kesari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Kesari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Kesari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Kesari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Kesari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Kesari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Kesari for free?
Yes! Since Rawa Kesari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Kesari with water tracking feature?
Nutribit automatically calculates the water content of Rawa Kesari and adds it to your daily hydration log. Simply log Rawa Kesari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Kesari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Kesari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Kesari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Kesari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Kesari
Calcium in Rawa Kesari supports bone health.
Calcium in Rawa Kesari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rawa Kesari supports muscle function.
Calcium in Rawa Kesari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rawa Kesari supports heart health.
Calcium in Rawa Kesari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawa Kesari supports nerve transmission.
Calcium in Rawa Kesari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawa Kesari supports blood clotting.
Calcium in Rawa Kesari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawa Kesari supports hormonal secretion.
Calcium in Rawa Kesari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawa Kesari supports weight management.
Calcium in Rawa Kesari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawa Kesari supports dental health.
Calcium in Rawa Kesari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawa Kesari supports blood pressure regulation.
Calcium in Rawa Kesari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Rawa Kesari boosts immune system
Boosts Immune System in Rawa Kesari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawa Kesari promotes wound healing
Promotes Wound Healing in Rawa Kesari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawa Kesari supports growth and development
Supports Growth and Development in Rawa Kesari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawa Kesari improves skin health
Improves Skin Health in Rawa Kesari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rawa Kesari enhances brain function
Enhances Brain Function in Rawa Kesari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawa Kesari regulates hormonal balance
Regulates Hormonal Balance in Rawa Kesari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawa Kesari supports healthy vision
Supports Healthy Vision in Rawa Kesari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawa Kesari improves digestive health
Improves Digestive Health in Rawa Kesari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawa Kesari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawa Kesari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawa Kesari reduces inflammation
Reduces Inflammation in Rawa Kesari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Rawa Kesari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.