Oats Rava Kesari

Dessert, Sweet

Total Energy

220

kcal

58.09

% from carbs

8.3

% from protein

33.61

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

20g

Protein

5g

10%

Water

100g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Rava Kesari

A typical serving 1 serving of Oats Rava Kesari (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Rava Kesari depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oats Rava Kesari contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Rava Kesari depends on the ingredients exists in it. On average, 1 serving of Oats Rava Kesari (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Oats Rava Kesari contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Oats Rava Kesari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.