Semiya Kesari

Vegetarian

Total Energy

400

kcal

71.09

% from carbs

7.58

% from protein

21.33

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

75g

27.3%

Fiber

5g

17.9%

Sugars

30g

60%

Starch

40g

Protein

8g

16%

Water

50g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semiya Kesari

A typical serving 1 Plate of Semiya Kesari (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semiya Kesari depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Semiya Kesari contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semiya Kesari depends on the ingredients exists in it. On average, 1 Plate of Semiya Kesari (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Plate (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 75 grams of carbohydrates.

Semiya Kesari contains approximately 5 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Semiya Kesari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.