Semiya Kesari
Vegetarian
7.58
% from protein71.09
% from carbs71.09
% from fatNutrition Facts
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Semiya Kesari Nutrients FAQs
Nutrients
- Vitamin C:Semiya Kesari has 10 mg of Vitamin C.
- Semiya Kesari has 150mg of Calcium.
- Semiya Kesari has 250mg of Sodium, Na.
- Semiya Kesari has 100mg of Potassium, K.
- Semiya Kesari has 2mg of Iron.
What is the calorie content of Semiya Kesari?
A typical serving 1 Plate (150 grams) of Semiya Kesari contains approximately 400 calories.
You can check the exact calorie content by logging Semiya Kesari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semiya Kesari have?
The amount of fat in Semiya Kesari depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Semiya Kesari contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semiya Kesari have?
The protein content in Semiya Kesari depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Semiya Kesari contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Semiya Kesari, Download Nutribit app for healthier you!
How much sugar does a Semiya Kesari have?
On average, 1 Plate (150 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semiya Kesari.
How Much carbohydrates (carbs) is in Semiya Kesari?
The amount of carbohydrates (carbs) in Semiya Kesari depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semiya Kesari.
How Much Fiber is in Semiya Kesari?
Semiya Kesari contains approximately 5 grams of fiber in 1 Plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semiya Kesari for healthier you!
What vitamins and minerals are in a Semiya Kesari?
Vitamins in Semiya Kesari:
Semiya Kesari contains following minerals:
General
Does Semiya Kesari contain caffeine?
Semiya Kesari does not contain any caffeine.
Does Semiya Kesari contain alcohol?
Semiya Kesari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semiya Kesari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semiya Kesari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semiya Kesari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semiya Kesari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semiya Kesari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semiya Kesari for free?
Yes! Since Semiya Kesari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semiya Kesari with water tracking feature?
Nutribit automatically calculates the water content of Semiya Kesari and adds it to your daily hydration log. Simply log Semiya Kesari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semiya Kesari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semiya Kesari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semiya Kesari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semiya Kesari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semiya Kesari
Total Carbohydrates in Semiya Kesari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semiya Kesari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semiya Kesari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semiya Kesari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semiya Kesari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semiya Kesari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semiya Kesari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semiya Kesari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semiya Kesari aids weight management by helping you feel full longer.
Fiber-rich carbs from Semiya Kesari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semiya Kesari enhances brain function and helps improve memory and focus.
Glucose from Semiya Kesari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semiya Kesari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semiya Kesari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semiya Kesari promotes gut health by feeding beneficial gut bacteria.
Fiber in Semiya Kesari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semiya Kesari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semiya Kesari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semiya Kesari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semiya Kesari, help regulate blood pressure and reduce hypertension risk.
Protein in Semiya Kesari supports building and repairing tissues.
Builds and repairs tissues in Semiya Kesari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semiya Kesari supports immune function.
Supports immune function in Semiya Kesari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semiya Kesari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semiya Kesari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semiya Kesari provides energy.
Provides energy in Semiya Kesari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semiya Kesari supports muscle growth and strength.
Supports muscle growth and strength in Semiya Kesari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semiya Kesari helps in weight management.
Helps in weight management in Semiya Kesari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semiya Kesari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semiya Kesari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semiya Kesari supports bone health.
Supports bone health in Semiya Kesari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semiya Kesari improves skin, hair, and nails.
Improves skin, hair, and nails in Semiya Kesari is essential for the health and growth of hair, skin, and nails.
Protein in Semiya Kesari regulates blood sugar levels.
Regulates blood sugar levels in Semiya Kesari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Semiya Kesari supports digestion.
Fiber in Semiya Kesari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semiya Kesari supports heart health.
Soluble fiber in Semiya Kesari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semiya Kesari aids in weight management.
Fiber-rich foods in Semiya Kesari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semiya Kesari regulates blood sugar.
Fiber in Semiya Kesari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semiya Kesari promotes gut health.
Fiber in Semiya Kesari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semiya Kesari lowers the risk of colon cancer.
A high-fiber diet from Semiya Kesari is linked to a reduced risk of colon cancer.
Fiber in Semiya Kesari improves skin health.
Fiber in Semiya Kesari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Semiya Kesari helps lower blood pressure.
Adequate fiber in Semiya Kesari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semiya Kesari boosts immune function.
Fiber in Semiya Kesari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semiya Kesari reduces the risk of type 2 diabetes.
Fiber in Semiya Kesari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Semiya Kesari supports bone health.
Calcium in Semiya Kesari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Semiya Kesari supports muscle function.
Calcium in Semiya Kesari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Semiya Kesari supports heart health.
Calcium in Semiya Kesari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Semiya Kesari supports nerve transmission.
Calcium in Semiya Kesari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Semiya Kesari supports blood clotting.
Calcium in Semiya Kesari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Semiya Kesari supports hormonal secretion.
Calcium in Semiya Kesari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Semiya Kesari supports weight management.
Calcium in Semiya Kesari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Semiya Kesari supports dental health.
Calcium in Semiya Kesari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Semiya Kesari supports blood pressure regulation.
Calcium in Semiya Kesari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 1 Plate Semiya Kesari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.