Rice and Coconut Gravy
Main, Rich, creamy
5.1
% from protein30.61
% from carbs30.61
% from fatNutrition Facts
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Rice and Coconut Gravy Nutrients FAQs
Nutrients
- Vitamin C:Rice and Coconut Gravy has 10 mg of Vitamin C.
- Rice and Coconut Gravy has 80mg of Calcium.
- Rice and Coconut Gravy has 500mg of Sodium, Na.
- Rice and Coconut Gravy has 200mg of Potassium, K.
- Rice and Coconut Gravy has 3mg of Iron.
What is the calorie content of Rice and Coconut Gravy?
A typical serving 1 cup (200 grams) of Rice and Coconut Gravy contains approximately 350 calories.
You can check the exact calorie content by logging Rice and Coconut Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice and Coconut Gravy have?
The amount of fat in Rice and Coconut Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rice and Coconut Gravy contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice and Coconut Gravy have?
The protein content in Rice and Coconut Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rice and Coconut Gravy contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice and Coconut Gravy, Download Nutribit app for healthier you!
How much sugar does a Rice and Coconut Gravy have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice and Coconut Gravy.
How Much carbohydrates (carbs) is in Rice and Coconut Gravy?
The amount of carbohydrates (carbs) in Rice and Coconut Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice and Coconut Gravy.
How Much Fiber is in Rice and Coconut Gravy?
Rice and Coconut Gravy contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice and Coconut Gravy for healthier you!
What vitamins and minerals are in a Rice and Coconut Gravy?
Vitamins in Rice and Coconut Gravy:
Rice and Coconut Gravy contains following minerals:
General
Does Rice and Coconut Gravy contain caffeine?
Rice and Coconut Gravy does not contain any caffeine.
Does Rice and Coconut Gravy contain alcohol?
Rice and Coconut Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice and Coconut Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice and Coconut Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice and Coconut Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice and Coconut Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice and Coconut Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice and Coconut Gravy for free?
Yes! Since Rice and Coconut Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice and Coconut Gravy with water tracking feature?
Nutribit automatically calculates the water content of Rice and Coconut Gravy and adds it to your daily hydration log. Simply log Rice and Coconut Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice and Coconut Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice and Coconut Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice and Coconut Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice and Coconut Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice and Coconut Gravy
Fiber and Zinc in Rice and Coconut Gravy improves skin health.
Fiber in Rice and Coconut Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rice and Coconut Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Rice and Coconut Gravy supports digestion.
Fiber in Rice and Coconut Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice and Coconut Gravy supports heart health.
Soluble fiber in Rice and Coconut Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice and Coconut Gravy aids in weight management.
Fiber-rich foods in Rice and Coconut Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice and Coconut Gravy regulates blood sugar.
Fiber in Rice and Coconut Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice and Coconut Gravy promotes gut health.
Fiber in Rice and Coconut Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice and Coconut Gravy lowers the risk of colon cancer.
A high-fiber diet from Rice and Coconut Gravy is linked to a reduced risk of colon cancer.
Fiber in Rice and Coconut Gravy helps lower blood pressure.
Adequate fiber in Rice and Coconut Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice and Coconut Gravy boosts immune function.
Fiber in Rice and Coconut Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice and Coconut Gravy reduces the risk of type 2 diabetes.
Fiber in Rice and Coconut Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rice and Coconut Gravy supports fluid balance.
Maintains Fluid Balance in Rice and Coconut Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice and Coconut Gravy supports nerve function.
Supports Nerve Function in Rice and Coconut Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice and Coconut Gravy helps regulate blood pressure.
Regulates Blood Pressure in Rice and Coconut Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice and Coconut Gravy supports muscle function.
Aids Muscle Function in Rice and Coconut Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice and Coconut Gravy aids nutrient absorption.
Improves Nutrient Absorption in Rice and Coconut Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice and Coconut Gravy helps balance pH levels.
Balances pH Levels in Rice and Coconut Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice and Coconut Gravy supports bone health.
Supports Bone Health in Rice and Coconut Gravy helps retain calcium and prevent the loss of bone density over time.
Zinc in Rice and Coconut Gravy boosts immune system
Boosts Immune System in Rice and Coconut Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rice and Coconut Gravy promotes wound healing
Promotes Wound Healing in Rice and Coconut Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rice and Coconut Gravy supports growth and development
Supports Growth and Development in Rice and Coconut Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rice and Coconut Gravy enhances brain function
Enhances Brain Function in Rice and Coconut Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rice and Coconut Gravy regulates hormonal balance
Regulates Hormonal Balance in Rice and Coconut Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rice and Coconut Gravy supports healthy vision
Supports Healthy Vision in Rice and Coconut Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rice and Coconut Gravy improves digestive health
Improves Digestive Health in Rice and Coconut Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rice and Coconut Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rice and Coconut Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rice and Coconut Gravy reduces inflammation
Reduces Inflammation in Rice and Coconut Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Rice and Coconut Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.