Rice and Coconut Gravy

Main, Rich, creamy

Total Energy

350

kcal

30.61

% from carbs

5.1

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

15g

Protein

5g

10%

Water

180g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice and Coconut Gravy

A typical serving 1 cup of Rice and Coconut Gravy (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice and Coconut Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rice and Coconut Gravy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice and Coconut Gravy depends on the ingredients exists in it. On average, 1 cup of Rice and Coconut Gravy (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Rice and Coconut Gravy contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Rice and Coconut Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.