Paneer In Coconut Gravy

Dinner, Vegetarian

Total Energy

350

kcal

17.91

% from carbs

14.93

% from protein

67.16

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

10g

20%

Water

100g

Sucrose

3g

Glucose

1g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer In Coconut Gravy

A typical serving 1 cup of Paneer In Coconut Gravy (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer In Coconut Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer In Coconut Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer In Coconut Gravy depends on the ingredients exists in it. On average, 1 cup of Paneer In Coconut Gravy (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 12 grams of carbohydrates.

Paneer In Coconut Gravy contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Paneer In Coconut Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.