Chana Madra
Main, Rich in protein
14.32
% from protein51.15
% from carbs51.15
% from fatNutrition Facts
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Chana Madra Nutrients FAQs
Nutrients
- Vitamin C:Chana Madra has 20 mg of Vitamin C.
- Chana Madra has 150mg of Calcium.
- Chana Madra has 900mg of Sodium, Na.
- Chana Madra has 200mg of Potassium, K.
- Chana Madra has 4mg of Iron.
What is the calorie content of Chana Madra?
A typical serving 1 serving (300 grams) of Chana Madra contains approximately 400 calories.
You can check the exact calorie content by logging Chana Madra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Madra have?
The amount of fat in Chana Madra depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chana Madra contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Madra have?
The protein content in Chana Madra depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chana Madra contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Madra, Download Nutribit app for healthier you!
How much sugar does a Chana Madra have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Madra.
How Much carbohydrates (carbs) is in Chana Madra?
The amount of carbohydrates (carbs) in Chana Madra depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Madra.
How Much Fiber is in Chana Madra?
Chana Madra contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Madra for healthier you!
What vitamins and minerals are in a Chana Madra?
Vitamins in Chana Madra:
Chana Madra contains following minerals:
General
Does Chana Madra contain caffeine?
Chana Madra does not contain any caffeine.
Does Chana Madra contain alcohol?
Chana Madra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Madra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Madra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Madra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Madra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Madra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Madra for free?
Yes! Since Chana Madra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Madra with water tracking feature?
Nutribit automatically calculates the water content of Chana Madra and adds it to your daily hydration log. Simply log Chana Madra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Madra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Madra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Madra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Madra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Madra
Fiber and Zinc in Chana Madra improves skin health.
Fiber in Chana Madra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Madra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chana Madra supports bone health.
Magnesium in Chana Madra helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chana Madra helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chana Madra aids muscle function.
Magnesium in Chana Madra helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chana Madra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chana Madra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Madra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Madra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Madra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Madra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Madra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Madra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Madra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Madra aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Madra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Madra enhances brain function and helps improve memory and focus.
Glucose from Chana Madra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Madra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Madra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Madra promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Madra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Madra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Madra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Madra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Madra, help regulate blood pressure and reduce hypertension risk.
Protein in Chana Madra supports building and repairing tissues.
Builds and repairs tissues in Chana Madra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Madra supports immune function.
Supports immune function in Chana Madra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Madra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Madra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Madra provides energy.
Provides energy in Chana Madra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Madra supports muscle growth and strength.
Supports muscle growth and strength in Chana Madra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Madra helps in weight management.
Helps in weight management in Chana Madra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Madra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Madra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Madra supports bone health.
Supports bone health in Chana Madra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Madra improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Madra is essential for the health and growth of hair, skin, and nails.
Protein in Chana Madra regulates blood sugar levels.
Regulates blood sugar levels in Chana Madra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Madra supports digestion.
Fiber in Chana Madra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Madra supports heart health.
Soluble fiber in Chana Madra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Madra aids in weight management.
Fiber-rich foods in Chana Madra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Madra regulates blood sugar.
Fiber in Chana Madra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Madra promotes gut health.
Fiber in Chana Madra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Madra lowers the risk of colon cancer.
A high-fiber diet from Chana Madra is linked to a reduced risk of colon cancer.
Fiber in Chana Madra helps lower blood pressure.
Adequate fiber in Chana Madra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Madra boosts immune function.
Fiber in Chana Madra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Madra reduces the risk of type 2 diabetes.
Fiber in Chana Madra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chana Madra supports bone health.
Calcium in Chana Madra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chana Madra supports muscle function.
Calcium in Chana Madra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chana Madra supports heart health.
Calcium in Chana Madra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chana Madra supports nerve transmission.
Calcium in Chana Madra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chana Madra supports blood clotting.
Calcium in Chana Madra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chana Madra supports hormonal secretion.
Calcium in Chana Madra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chana Madra supports weight management.
Calcium in Chana Madra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chana Madra supports dental health.
Calcium in Chana Madra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chana Madra supports blood pressure regulation.
Calcium in Chana Madra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chana Madra promotes heart health.
Promotes Heart Health in Chana Madra helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chana Madra enhances nerve function.
Enhances Nerve Function in Chana Madra supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chana Madra improves sleep quality.
Improves Sleep Quality in Chana Madra regulates sleep patterns by supporting melatonin production.
Magnesium in Chana Madra supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chana Madra helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chana Madra reduces migraine frequency.
Reduces Migraine Frequency in Chana Madra may help reduce the frequency and severity of migraines.
Magnesium in Chana Madra promotes digestive health.
Promotes Digestive Health in Chana Madra supports bowel function and helps prevent constipation.
Magnesium in Chana Madra helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chana Madra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chana Madra boosts protein synthesis.
Boosts Protein Synthesis in Chana Madra plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chana Madra supports fluid balance.
Maintains Fluid Balance in Chana Madra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Madra supports nerve function.
Supports Nerve Function in Chana Madra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Madra helps regulate blood pressure.
Regulates Blood Pressure in Chana Madra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Madra aids nutrient absorption.
Improves Nutrient Absorption in Chana Madra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Madra helps balance pH levels.
Balances pH Levels in Chana Madra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Chana Madra boosts immune system
Boosts Immune System in Chana Madra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Madra promotes wound healing
Promotes Wound Healing in Chana Madra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Madra supports growth and development
Supports Growth and Development in Chana Madra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Madra enhances brain function
Enhances Brain Function in Chana Madra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Madra regulates hormonal balance
Regulates Hormonal Balance in Chana Madra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Madra supports healthy vision
Supports Healthy Vision in Chana Madra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Madra improves digestive health
Improves Digestive Health in Chana Madra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Madra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Madra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Madra reduces inflammation
Reduces Inflammation in Chana Madra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Chana Madra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.