Chana Madra

Main, Rich in protein

Total Energy

400

kcal

51.15

% from carbs

14.32

% from protein

34.53

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

900mg

39.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

25g

Protein

14g

28%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Madra

A typical serving 1 serving of Chana Madra (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Madra depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chana Madra contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Madra depends on the ingredients exists in it. On average, 1 serving of Chana Madra (about 300 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Chana Madra contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chana Madra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.