Himachali Chana Madra (Himachali Chana Madra)
Lunch, High Protein Vegetarian
17.69
% from protein49.14
% from carbs49.14
% from fatNutrition Facts
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Himachali Chana Madra (Himachali Chana Madra) Nutrients FAQs
Nutrients
- Vitamin C:Himachali Chana Madra (Himachali Chana Madra) has 10 mg of Vitamin C.
- Himachali Chana Madra (Himachali Chana Madra) has 150mg of Calcium.
- Himachali Chana Madra (Himachali Chana Madra) has 400mg of Sodium, Na.
- Himachali Chana Madra (Himachali Chana Madra) has 700mg of Potassium, K.
- Himachali Chana Madra (Himachali Chana Madra) has 4mg of Iron.
What is the calorie content of Himachali Chana Madra (Himachali Chana Madra)?
A typical serving 1 bowl (300 grams) of Himachali Chana Madra (Himachali Chana Madra) contains approximately 350 calories.
You can check the exact calorie content by logging Himachali Chana Madra (Himachali Chana Madra) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himachali Chana Madra (Himachali Chana Madra) have?
The amount of fat in Himachali Chana Madra (Himachali Chana Madra) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Himachali Chana Madra (Himachali Chana Madra) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himachali Chana Madra (Himachali Chana Madra) have?
The protein content in Himachali Chana Madra (Himachali Chana Madra) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Himachali Chana Madra (Himachali Chana Madra) contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Himachali Chana Madra (Himachali Chana Madra), Download Nutribit app for healthier you!
How much sugar does a Himachali Chana Madra (Himachali Chana Madra) have?
On average, 1 bowl (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himachali Chana Madra (Himachali Chana Madra).
How Much carbohydrates (carbs) is in Himachali Chana Madra (Himachali Chana Madra)?
The amount of carbohydrates (carbs) in Himachali Chana Madra (Himachali Chana Madra) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himachali Chana Madra (Himachali Chana Madra).
How Much Fiber is in Himachali Chana Madra (Himachali Chana Madra)?
Himachali Chana Madra (Himachali Chana Madra) contains approximately 12 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himachali Chana Madra (Himachali Chana Madra) for healthier you!
What vitamins and minerals are in a Himachali Chana Madra (Himachali Chana Madra)?
Vitamins in Himachali Chana Madra (Himachali Chana Madra):
Himachali Chana Madra (Himachali Chana Madra) contains following minerals:
General
Does Himachali Chana Madra (Himachali Chana Madra) contain caffeine?
Himachali Chana Madra (Himachali Chana Madra) does not contain any caffeine.
Does Himachali Chana Madra (Himachali Chana Madra) contain alcohol?
Himachali Chana Madra (Himachali Chana Madra) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Himachali Chana Madra (Himachali Chana Madra)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himachali Chana Madra (Himachali Chana Madra) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himachali Chana Madra (Himachali Chana Madra) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himachali Chana Madra (Himachali Chana Madra) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himachali Chana Madra (Himachali Chana Madra) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himachali Chana Madra (Himachali Chana Madra) for free?
Yes! Since Himachali Chana Madra (Himachali Chana Madra) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himachali Chana Madra (Himachali Chana Madra) with water tracking feature?
Nutribit automatically calculates the water content of Himachali Chana Madra (Himachali Chana Madra) and adds it to your daily hydration log. Simply log Himachali Chana Madra (Himachali Chana Madra) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himachali Chana Madra (Himachali Chana Madra) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himachali Chana Madra (Himachali Chana Madra) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himachali Chana Madra (Himachali Chana Madra) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himachali Chana Madra (Himachali Chana Madra) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himachali Chana Madra (Himachali Chana Madra)
Fiber and Zinc in Himachali Chana Madra (Himachali Chana Madra) improves skin health.
Fiber in Himachali Chana Madra (Himachali Chana Madra) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Himachali Chana Madra (Himachali Chana Madra) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) supports bone health.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) aids muscle function.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Himachali Chana Madra (Himachali Chana Madra) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Himachali Chana Madra (Himachali Chana Madra) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Himachali Chana Madra (Himachali Chana Madra) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Himachali Chana Madra (Himachali Chana Madra) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) aids weight management by helping you feel full longer.
Fiber-rich carbs from Himachali Chana Madra (Himachali Chana Madra) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) enhances brain function and helps improve memory and focus.
Glucose from Himachali Chana Madra (Himachali Chana Madra) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Himachali Chana Madra (Himachali Chana Madra) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) promotes gut health by feeding beneficial gut bacteria.
Fiber in Himachali Chana Madra (Himachali Chana Madra) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Himachali Chana Madra (Himachali Chana Madra) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Himachali Chana Madra (Himachali Chana Madra) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Himachali Chana Madra (Himachali Chana Madra), help regulate blood pressure and reduce hypertension risk.
Protein in Himachali Chana Madra (Himachali Chana Madra) supports building and repairing tissues.
Builds and repairs tissues in Himachali Chana Madra (Himachali Chana Madra) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Himachali Chana Madra (Himachali Chana Madra) supports immune function.
Supports immune function in Himachali Chana Madra (Himachali Chana Madra) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Himachali Chana Madra (Himachali Chana Madra) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Himachali Chana Madra (Himachali Chana Madra) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Himachali Chana Madra (Himachali Chana Madra) provides energy.
Provides energy in Himachali Chana Madra (Himachali Chana Madra) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Himachali Chana Madra (Himachali Chana Madra) supports muscle growth and strength.
Supports muscle growth and strength in Himachali Chana Madra (Himachali Chana Madra) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Himachali Chana Madra (Himachali Chana Madra) helps in weight management.
Helps in weight management in Himachali Chana Madra (Himachali Chana Madra) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Himachali Chana Madra (Himachali Chana Madra) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Himachali Chana Madra (Himachali Chana Madra) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Himachali Chana Madra (Himachali Chana Madra) supports bone health.
Supports bone health in Himachali Chana Madra (Himachali Chana Madra) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Himachali Chana Madra (Himachali Chana Madra) improves skin, hair, and nails.
Improves skin, hair, and nails in Himachali Chana Madra (Himachali Chana Madra) is essential for the health and growth of hair, skin, and nails.
Protein in Himachali Chana Madra (Himachali Chana Madra) regulates blood sugar levels.
Regulates blood sugar levels in Himachali Chana Madra (Himachali Chana Madra) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Himachali Chana Madra (Himachali Chana Madra) supports digestion.
Fiber in Himachali Chana Madra (Himachali Chana Madra) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Himachali Chana Madra (Himachali Chana Madra) supports heart health.
Soluble fiber in Himachali Chana Madra (Himachali Chana Madra) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Himachali Chana Madra (Himachali Chana Madra) aids in weight management.
Fiber-rich foods in Himachali Chana Madra (Himachali Chana Madra) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Himachali Chana Madra (Himachali Chana Madra) regulates blood sugar.
Fiber in Himachali Chana Madra (Himachali Chana Madra) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Himachali Chana Madra (Himachali Chana Madra) promotes gut health.
Fiber in Himachali Chana Madra (Himachali Chana Madra) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Himachali Chana Madra (Himachali Chana Madra) lowers the risk of colon cancer.
A high-fiber diet from Himachali Chana Madra (Himachali Chana Madra) is linked to a reduced risk of colon cancer.
Fiber in Himachali Chana Madra (Himachali Chana Madra) helps lower blood pressure.
Adequate fiber in Himachali Chana Madra (Himachali Chana Madra) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Himachali Chana Madra (Himachali Chana Madra) boosts immune function.
Fiber in Himachali Chana Madra (Himachali Chana Madra) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Himachali Chana Madra (Himachali Chana Madra) reduces the risk of type 2 diabetes.
Fiber in Himachali Chana Madra (Himachali Chana Madra) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports bone health.
Calcium in Himachali Chana Madra (Himachali Chana Madra) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports muscle function.
Calcium in Himachali Chana Madra (Himachali Chana Madra) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports heart health.
Calcium in Himachali Chana Madra (Himachali Chana Madra) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports nerve transmission.
Calcium in Himachali Chana Madra (Himachali Chana Madra) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports blood clotting.
Calcium in Himachali Chana Madra (Himachali Chana Madra) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports hormonal secretion.
Calcium in Himachali Chana Madra (Himachali Chana Madra) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports weight management.
Calcium in Himachali Chana Madra (Himachali Chana Madra) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports dental health.
Calcium in Himachali Chana Madra (Himachali Chana Madra) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Himachali Chana Madra (Himachali Chana Madra) supports blood pressure regulation.
Calcium in Himachali Chana Madra (Himachali Chana Madra), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) promotes heart health.
Promotes Heart Health in Himachali Chana Madra (Himachali Chana Madra) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) enhances nerve function.
Enhances Nerve Function in Himachali Chana Madra (Himachali Chana Madra) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) improves sleep quality.
Improves Sleep Quality in Himachali Chana Madra (Himachali Chana Madra) regulates sleep patterns by supporting melatonin production.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Himachali Chana Madra (Himachali Chana Madra) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) reduces migraine frequency.
Reduces Migraine Frequency in Himachali Chana Madra (Himachali Chana Madra) may help reduce the frequency and severity of migraines.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) promotes digestive health.
Promotes Digestive Health in Himachali Chana Madra (Himachali Chana Madra) supports bowel function and helps prevent constipation.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Himachali Chana Madra (Himachali Chana Madra) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Himachali Chana Madra (Himachali Chana Madra) boosts protein synthesis.
Boosts Protein Synthesis in Himachali Chana Madra (Himachali Chana Madra) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) supports fluid balance.
Maintains Fluid Balance in Himachali Chana Madra (Himachali Chana Madra) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) supports nerve function.
Supports Nerve Function in Himachali Chana Madra (Himachali Chana Madra) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) helps regulate blood pressure.
Regulates Blood Pressure in Himachali Chana Madra (Himachali Chana Madra) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) aids nutrient absorption.
Improves Nutrient Absorption in Himachali Chana Madra (Himachali Chana Madra) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Himachali Chana Madra (Himachali Chana Madra) helps balance pH levels.
Balances pH Levels in Himachali Chana Madra (Himachali Chana Madra) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports thyroid health.
Thyroid Health in Himachali Chana Madra (Himachali Chana Madra) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports cognitive function.
Cognitive Function in Himachali Chana Madra (Himachali Chana Madra) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Himachali Chana Madra (Himachali Chana Madra) strengthens the immune system.
Immune System Support in Himachali Chana Madra (Himachali Chana Madra) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports hormonal balance.
Hormonal Balance in Himachali Chana Madra (Himachali Chana Madra) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports skin health.
Skin Health in Himachali Chana Madra (Himachali Chana Madra) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports detoxification.
Detoxification in Himachali Chana Madra (Himachali Chana Madra) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Himachali Chana Madra (Himachali Chana Madra) supports fetal development.
Fetal Development in Himachali Chana Madra (Himachali Chana Madra) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Himachali Chana Madra (Himachali Chana Madra) helps regulate metabolism.
Metabolism Regulation in Himachali Chana Madra (Himachali Chana Madra) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Himachali Chana Madra (Himachali Chana Madra) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Himachali Chana Madra (Himachali Chana Madra) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Himachali Chana Madra (Himachali Chana Madra) boosts immune system
Boosts Immune System in Himachali Chana Madra (Himachali Chana Madra) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Himachali Chana Madra (Himachali Chana Madra) promotes wound healing
Promotes Wound Healing in Himachali Chana Madra (Himachali Chana Madra) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Himachali Chana Madra (Himachali Chana Madra) supports growth and development
Supports Growth and Development in Himachali Chana Madra (Himachali Chana Madra) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Himachali Chana Madra (Himachali Chana Madra) enhances brain function
Enhances Brain Function in Himachali Chana Madra (Himachali Chana Madra) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Himachali Chana Madra (Himachali Chana Madra) regulates hormonal balance
Regulates Hormonal Balance in Himachali Chana Madra (Himachali Chana Madra) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Himachali Chana Madra (Himachali Chana Madra) supports healthy vision
Supports Healthy Vision in Himachali Chana Madra (Himachali Chana Madra) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Himachali Chana Madra (Himachali Chana Madra) improves digestive health
Improves Digestive Health in Himachali Chana Madra (Himachali Chana Madra) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Himachali Chana Madra (Himachali Chana Madra) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Himachali Chana Madra (Himachali Chana Madra) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Himachali Chana Madra (Himachali Chana Madra) reduces inflammation
Reduces Inflammation in Himachali Chana Madra (Himachali Chana Madra) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Himachali Chana Madra (Himachali Chana Madra)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.