Himachali Chana Madra (Himachali Chana Madra)

Lunch, High Protein Vegetarian

Total Energy

350

kcal

49.14

% from carbs

17.69

% from protein

33.17

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

30g

Protein

18g

36%

Water

210g

Glucose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3.5mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himachali Chana Madra (Himachali Chana Madra)

A typical serving 1 bowl of Himachali Chana Madra (Himachali Chana Madra) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himachali Chana Madra (Himachali Chana Madra) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Himachali Chana Madra (Himachali Chana Madra) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himachali Chana Madra (Himachali Chana Madra) depends on the ingredients exists in it. On average, 1 bowl of Himachali Chana Madra (Himachali Chana Madra) (about 300 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Himachali Chana Madra (Himachali Chana Madra) contains approximately 12 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Himachali Chana Madra (Himachali Chana Madra)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.