Rajma Madra

Vegetarian, Protein-rich, Spicy

14.2

% from protein

59.17

% from carbs

59.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 250 mg
10.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 4 g

Glucose 2 g

Rajma Madra Nutrients FAQs

Nutrients

What is the calorie content of Rajma Madra?

A typical serving 1 serving (200 grams) of Rajma Madra contains approximately 300 calories.

You can check the exact calorie content by logging Rajma Madra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Madra have?

The amount of fat in Rajma Madra depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma Madra contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Madra have?

The protein content in Rajma Madra depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rajma Madra contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Madra, Download Nutribit app for healthier you!

How much sugar does a Rajma Madra have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Madra.

How Much carbohydrates (carbs) is in Rajma Madra?

The amount of carbohydrates (carbs) in Rajma Madra depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Madra.

How Much Fiber is in Rajma Madra?

Rajma Madra contains approximately 8 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Madra for healthier you!

What vitamins and minerals are in a Rajma Madra?

Vitamins in Rajma Madra:

  • Vitamin C:Rajma Madra has 10 mg of Vitamin C.

Rajma Madra contains following minerals:

  • Rajma Madra has 80mg of Calcium.
  • Rajma Madra has 250mg of Sodium, Na.
  • Rajma Madra has 500mg of Potassium, K.
  • Rajma Madra has 3mg of Iron.

General

Does Rajma Madra contain caffeine?

Rajma Madra does not contain any caffeine.

Does Rajma Madra contain alcohol?

Rajma Madra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Madra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Madra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Madra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Madra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Madra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Madra for free?

Yes! Since Rajma Madra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Madra with water tracking feature?

Nutribit automatically calculates the water content of Rajma Madra and adds it to your daily hydration log. Simply log Rajma Madra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Madra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Madra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Madra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Madra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Madra

Fiber and Zinc in Rajma Madra improves skin health.

  • Fiber in Rajma Madra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajma Madra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Rajma Madra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajma Madra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajma Madra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajma Madra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajma Madra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajma Madra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajma Madra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajma Madra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajma Madra aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajma Madra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajma Madra enhances brain function and helps improve memory and focus.

Glucose from Rajma Madra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajma Madra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajma Madra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajma Madra promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajma Madra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajma Madra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajma Madra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajma Madra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajma Madra, help regulate blood pressure and reduce hypertension risk.

Protein in Rajma Madra supports building and repairing tissues.

Builds and repairs tissues in Rajma Madra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma Madra supports immune function.

Supports immune function in Rajma Madra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma Madra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma Madra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma Madra provides energy.

Provides energy in Rajma Madra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma Madra supports muscle growth and strength.

Supports muscle growth and strength in Rajma Madra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma Madra helps in weight management.

Helps in weight management in Rajma Madra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma Madra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma Madra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma Madra supports bone health.

Supports bone health in Rajma Madra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma Madra improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma Madra is essential for the health and growth of hair, skin, and nails.

Protein in Rajma Madra regulates blood sugar levels.

Regulates blood sugar levels in Rajma Madra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma Madra supports digestion.

Fiber in Rajma Madra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma Madra supports heart health.

Soluble fiber in Rajma Madra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajma Madra aids in weight management.

Fiber-rich foods in Rajma Madra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma Madra regulates blood sugar.

Fiber in Rajma Madra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajma Madra promotes gut health.

Fiber in Rajma Madra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma Madra lowers the risk of colon cancer.

A high-fiber diet from Rajma Madra is linked to a reduced risk of colon cancer.

Fiber in Rajma Madra helps lower blood pressure.

Adequate fiber in Rajma Madra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma Madra boosts immune function.

Fiber in Rajma Madra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma Madra reduces the risk of type 2 diabetes.

Fiber in Rajma Madra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Rajma Madra supports bone health.

Supports Bone Health in Rajma Madra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rajma Madra promotes heart health.

Promotes Heart Health in Rajma Madra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rajma Madra aids muscle function.

Aids Muscle Function in Rajma Madra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rajma Madra enhances nerve function.

Enhances Nerve Function in Rajma Madra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rajma Madra improves sleep quality.

Improves Sleep Quality in Rajma Madra regulates sleep patterns by supporting melatonin production.

Magnesium in Rajma Madra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rajma Madra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rajma Madra reduces migraine frequency.

Reduces Migraine Frequency in Rajma Madra may help reduce the frequency and severity of migraines.

Magnesium in Rajma Madra promotes digestive health.

Promotes Digestive Health in Rajma Madra supports bowel function and helps prevent constipation.

Magnesium in Rajma Madra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rajma Madra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rajma Madra boosts protein synthesis.

Boosts Protein Synthesis in Rajma Madra plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Rajma Madra boosts immune system

Boosts Immune System in Rajma Madra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma Madra promotes wound healing

Promotes Wound Healing in Rajma Madra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma Madra supports growth and development

Supports Growth and Development in Rajma Madra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma Madra enhances brain function

Enhances Brain Function in Rajma Madra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma Madra regulates hormonal balance

Regulates Hormonal Balance in Rajma Madra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma Madra supports healthy vision

Supports Healthy Vision in Rajma Madra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma Madra improves digestive health

Improves Digestive Health in Rajma Madra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma Madra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma Madra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma Madra reduces inflammation

Reduces Inflammation in Rajma Madra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Rajma Madra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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