Rajma Madra

Vegetarian, Protein-rich, Spicy

Total Energy

300

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Madra

A typical serving 1 serving of Rajma Madra (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Madra depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma Madra contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Madra depends on the ingredients exists in it. On average, 1 serving of Rajma Madra (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Rajma Madra contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Rajma Madra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.