Chana Soup
Soup, Light
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Chana Soup Nutrients FAQs
Nutrients
- Vitamin C:Chana Soup has 25 mg of Vitamin C.
- Chana Soup has 30mg of Calcium.
- Chana Soup has 400mg of Sodium, Na.
- Chana Soup has 200mg of Potassium, K.
- Chana Soup has 3mg of Iron.
What is the calorie content of Chana Soup?
A typical serving 1 cup (250 grams) of Chana Soup contains approximately 180 calories.
You can check the exact calorie content by logging Chana Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Soup have?
The amount of fat in Chana Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chana Soup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Soup have?
The protein content in Chana Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of Chana Soup contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Soup, Download Nutribit app for healthier you!
How much sugar does a Chana Soup have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Soup.
How Much carbohydrates (carbs) is in Chana Soup?
The amount of carbohydrates (carbs) in Chana Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Soup.
How Much Fiber is in Chana Soup?
Chana Soup contains approximately 7 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Soup for healthier you!
What vitamins and minerals are in a Chana Soup?
Vitamins in Chana Soup:
Chana Soup contains following minerals:
General
Does Chana Soup contain caffeine?
Chana Soup does not contain any caffeine.
Does Chana Soup contain alcohol?
Chana Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Soup for free?
Yes! Since Chana Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Soup with water tracking feature?
Nutribit automatically calculates the water content of Chana Soup and adds it to your daily hydration log. Simply log Chana Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Soup
Fiber and Zinc in Chana Soup improves skin health.
Fiber in Chana Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chana Soup supports building and repairing tissues.
Builds and repairs tissues in Chana Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Soup supports immune function.
Supports immune function in Chana Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Soup provides energy.
Provides energy in Chana Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Soup supports muscle growth and strength.
Supports muscle growth and strength in Chana Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Soup helps in weight management.
Helps in weight management in Chana Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Soup supports bone health.
Supports bone health in Chana Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Soup is essential for the health and growth of hair, skin, and nails.
Protein in Chana Soup regulates blood sugar levels.
Regulates blood sugar levels in Chana Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Soup supports digestion.
Fiber in Chana Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Soup supports heart health.
Soluble fiber in Chana Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Soup aids in weight management.
Fiber-rich foods in Chana Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Soup regulates blood sugar.
Fiber in Chana Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Soup promotes gut health.
Fiber in Chana Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Soup lowers the risk of colon cancer.
A high-fiber diet from Chana Soup is linked to a reduced risk of colon cancer.
Fiber in Chana Soup helps lower blood pressure.
Adequate fiber in Chana Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Soup boosts immune function.
Fiber in Chana Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Soup reduces the risk of type 2 diabetes.
Fiber in Chana Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Soup supports fluid balance.
Maintains Fluid Balance in Chana Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Soup supports nerve function.
Supports Nerve Function in Chana Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Soup helps regulate blood pressure.
Regulates Blood Pressure in Chana Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Soup supports muscle function.
Aids Muscle Function in Chana Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Soup aids nutrient absorption.
Improves Nutrient Absorption in Chana Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Soup helps balance pH levels.
Balances pH Levels in Chana Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Soup supports bone health.
Supports Bone Health in Chana Soup helps retain calcium and prevent the loss of bone density over time.
Zinc in Chana Soup boosts immune system
Boosts Immune System in Chana Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Soup promotes wound healing
Promotes Wound Healing in Chana Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Soup supports growth and development
Supports Growth and Development in Chana Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Soup enhances brain function
Enhances Brain Function in Chana Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Soup regulates hormonal balance
Regulates Hormonal Balance in Chana Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Soup supports healthy vision
Supports Healthy Vision in Chana Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Soup improves digestive health
Improves Digestive Health in Chana Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Soup reduces inflammation
Reduces Inflammation in Chana Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Chana Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.