Black Chana Soup
Common Food
18.75
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Black Chana Soup Nutrients FAQs
Nutrients
- Black Chana Soup has 450mg of Sodium, Na.
- Black Chana Soup has 600mg of Potassium, K.
- Black Chana Soup has 3mg of Iron.
What is the calorie content of Black Chana Soup?
A typical serving 1 bowl (278 grams) of Black Chana Soup contains approximately 180 calories.
You can check the exact calorie content by logging Black Chana Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Chana Soup have?
The amount of fat in Black Chana Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (278 grams) of Black Chana Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Chana Soup have?
The protein content in Black Chana Soup depends on the ingredients exists in it. On average, 1 bowl (278 grams) of Black Chana Soup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Chana Soup, Download Nutribit app for healthier you!
How much sugar does a Black Chana Soup have?
On average, 1 bowl (278 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Chana Soup.
How Much carbohydrates (carbs) is in Black Chana Soup?
The amount of carbohydrates (carbs) in Black Chana Soup depends on its serving size and preparation. On average, 1 bowl (278 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Chana Soup.
How Much Fiber is in Black Chana Soup?
Black Chana Soup contains approximately 8 grams of fiber in 1 bowl (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Chana Soup for healthier you!
What vitamins and minerals are in a Black Chana Soup?
Black Chana Soup contains following minerals:
General
Does Black Chana Soup contain caffeine?
Black Chana Soup does not contain any caffeine.
Does Black Chana Soup contain alcohol?
Black Chana Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Chana Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Chana Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Chana Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Chana Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Chana Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Chana Soup for free?
Yes! Since Black Chana Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Chana Soup with water tracking feature?
Nutribit automatically calculates the water content of Black Chana Soup and adds it to your daily hydration log. Simply log Black Chana Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Chana Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Chana Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Chana Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Chana Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Chana Soup
Protein in Black Chana Soup supports building and repairing tissues.
Builds and repairs tissues in Black Chana Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Chana Soup supports immune function.
Supports immune function in Black Chana Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Chana Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Chana Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Chana Soup provides energy.
Provides energy in Black Chana Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Chana Soup supports muscle growth and strength.
Supports muscle growth and strength in Black Chana Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Chana Soup helps in weight management.
Helps in weight management in Black Chana Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Chana Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Chana Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Chana Soup supports bone health.
Supports bone health in Black Chana Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Chana Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Black Chana Soup is essential for the health and growth of hair, skin, and nails.
Protein in Black Chana Soup regulates blood sugar levels.
Regulates blood sugar levels in Black Chana Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Chana Soup supports digestion.
Fiber in Black Chana Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Chana Soup supports heart health.
Soluble fiber in Black Chana Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Chana Soup aids in weight management.
Fiber-rich foods in Black Chana Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Chana Soup regulates blood sugar.
Fiber in Black Chana Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Chana Soup promotes gut health.
Fiber in Black Chana Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Chana Soup lowers the risk of colon cancer.
A high-fiber diet from Black Chana Soup is linked to a reduced risk of colon cancer.
Fiber in Black Chana Soup improves skin health.
Fiber in Black Chana Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Chana Soup helps lower blood pressure.
Adequate fiber in Black Chana Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Chana Soup boosts immune function.
Fiber in Black Chana Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Chana Soup reduces the risk of type 2 diabetes.
Fiber in Black Chana Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Chana Soup supports fluid balance.
Maintains Fluid Balance in Black Chana Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Chana Soup supports nerve function.
Supports Nerve Function in Black Chana Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Chana Soup helps regulate blood pressure.
Regulates Blood Pressure in Black Chana Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Chana Soup supports muscle function.
Aids Muscle Function in Black Chana Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Chana Soup aids nutrient absorption.
Improves Nutrient Absorption in Black Chana Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Chana Soup helps balance pH levels.
Balances pH Levels in Black Chana Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Chana Soup supports bone health.
Supports Bone Health in Black Chana Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Black Chana Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.