Classic Basundi

Dessert, High in sugars and fats

Total Energy

220

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Sugars

18g

36%

Starch

2g

Protein

6g

12%

Water

120g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Basundi

A typical serving 1 serving of Classic Basundi (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Basundi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Classic Basundi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Basundi depends on the ingredients exists in it. On average, 1 serving of Classic Basundi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Classic Basundi contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Classic Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.