Coconut Basundi
Dessert, Rich in coconut, moderate in sugar
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Coconut Basundi Nutrients FAQs
Nutrients
- Coconut Basundi has 90mg of Calcium.
- Coconut Basundi has 80mg of Sodium, Na.
- Coconut Basundi has 15mg of Potassium, K.
- Coconut Basundi has 3mg of Iron.
What is the calorie content of Coconut Basundi?
A typical serving 1 cup (200 grams) of Coconut Basundi contains approximately 180 calories.
You can check the exact calorie content by logging Coconut Basundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Basundi have?
The amount of fat in Coconut Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Coconut Basundi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Basundi have?
The protein content in Coconut Basundi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Coconut Basundi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Basundi, Download Nutribit app for healthier you!
How much sugar does a Coconut Basundi have?
On average, 1 cup (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Basundi.
How Much carbohydrates (carbs) is in Coconut Basundi?
The amount of carbohydrates (carbs) in Coconut Basundi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Basundi.
How Much Fiber is in Coconut Basundi?
Coconut Basundi contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Basundi for healthier you!
What vitamins and minerals are in a Coconut Basundi?
Coconut Basundi contains following minerals:
General
Does Coconut Basundi contain caffeine?
Coconut Basundi does not contain any caffeine.
Does Coconut Basundi contain alcohol?
Coconut Basundi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Basundi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Basundi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Basundi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Basundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Basundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Basundi for free?
Yes! Since Coconut Basundi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Basundi with water tracking feature?
Nutribit automatically calculates the water content of Coconut Basundi and adds it to your daily hydration log. Simply log Coconut Basundi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Basundi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Basundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Basundi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Basundi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Basundi
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Coconut Basundi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.