Coconut Basundi

Dessert, Rich in coconut, moderate in sugar

Total Energy

180

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

15mg

0.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

3g

Protein

4g

8%

Water

100g

Sucrose

12g

Vitamin A, RAE

25UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Basundi

A typical serving 1 cup of Coconut Basundi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Coconut Basundi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Basundi depends on the ingredients exists in it. On average, 1 cup of Coconut Basundi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Coconut Basundi contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Coconut Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.