Choco Basundi

Dessert, High in sugar, moderate in fats

Total Energy

160

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

10mg

0.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

4g

Protein

5g

10%

Water

120g

Sucrose

15g

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Basundi

A typical serving 1 cup of Choco Basundi (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Choco Basundi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Basundi depends on the ingredients exists in it. On average, 1 cup of Choco Basundi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Choco Basundi contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Choco Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.