Almond Basundi

Dessert, High in almonds and fats

Total Energy

250

kcal

36.97

% from carbs

10.08

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Sugars

22g

44%

Starch

2g

Protein

6g

12%

Water

130g

Sucrose

20g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Basundi

A typical serving 1 serving of Almond Basundi (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Basundi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Almond Basundi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Basundi depends on the ingredients exists in it. On average, 1 serving of Almond Basundi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Almond Basundi contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Almond Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.