Mango Basundi

Dessert, Rich in vitamins and sugars

Total Energy

230

kcal

38.43

% from carbs

10.48

% from protein

51.09

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

310mg

13.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Sugars

20g

40%

Starch

2g

Protein

6g

12%

Water

120g

Sucrose

18g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Basundi

A typical serving 1 serving of Mango Basundi (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Basundi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mango Basundi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Basundi depends on the ingredients exists in it. On average, 1 serving of Mango Basundi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Mango Basundi contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Mango Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.