Fruit Basundi

Dessert, High in fruits, moderate in sugar

Total Energy

150

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

20mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

6g

Protein

4g

8%

Water

100g

Sucrose

20g

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit Basundi

A typical serving 1 cup of Fruit Basundi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fruit Basundi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Basundi depends on the ingredients exists in it. On average, 1 cup of Fruit Basundi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Fruit Basundi contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Basundi

Dessert, High in calcium

320 kcal

Basundi

Common Food

200 kcal

Basundi / Rabri

Dessert, Vegetarian

300 kcal

Mango Basundi

Dessert, Rich in vitamins and sugars

230 kcal

Classic Basundi

Dessert, High in sugars and fats

220 kcal

Almond Basundi

Dessert, High in almonds and fats

250 kcal

Choco Basundi

Dessert, High in sugar, moderate in fats

160 kcal

Pistachio Basundi

Dessert, High in nuts, moderate in sugar

190 kcal

Coconut Basundi

Dessert, Rich in coconut, moderate in sugar

180 kcal

Cashew Basundi

Dessert, High in cashews, moderate in sugar

170 kcal

Saffron Basundi

Dessert, Elevated in flavor and fats

240 kcal

Kesar Peda Basundi

Dessert, Rich in saffron and sugars

260 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Fruit Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.