Cashew Basundi

Dessert, High in cashews, moderate in sugar

Total Energy

170

kcal

46.56

% from carbs

10.58

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

65mg

2.8%

Potassium, K

10mg

0.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

4g

Protein

5g

10%

Water

115g

Sucrose

10g

Vitamin A, RAE

18UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

7UG

Folic acid

28UG

Iron, Fe

2mg

Calcium, Ca

95mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Basundi

A typical serving 1 cup of Cashew Basundi (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cashew Basundi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Basundi depends on the ingredients exists in it. On average, 1 cup of Cashew Basundi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Cashew Basundi contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Cashew Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.