Pistachio Basundi

Dessert, High in nuts, moderate in sugar

Total Energy

190

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

12mg

0.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

6g

12%

Water

110g

Sucrose

8g

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Basundi

A typical serving 1 cup of Pistachio Basundi (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Basundi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pistachio Basundi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Basundi depends on the ingredients exists in it. On average, 1 cup of Pistachio Basundi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Pistachio Basundi contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pistachio Basundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.