Tomato Paratha
Paratha, Vegetarian
10.37
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
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Tomato Paratha Nutrients FAQs
Nutrients
- Vitamin C:Tomato Paratha has 6 mg of Vitamin C.
- Tomato Paratha has 170mg of Calcium.
- Tomato Paratha has 280mg of Sodium, Na.
- Tomato Paratha has 200mg of Potassium, K.
- Tomato Paratha has 2.5mg of Iron.
What is the calorie content of Tomato Paratha?
A typical serving 1 piece (100 grams) of Tomato Paratha contains approximately 265 calories.
You can check the exact calorie content by logging Tomato Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Paratha have?
The amount of fat in Tomato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tomato Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Paratha have?
The protein content in Tomato Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Tomato Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Paratha, Download Nutribit app for healthier you!
How much sugar does a Tomato Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Paratha.
How Much carbohydrates (carbs) is in Tomato Paratha?
The amount of carbohydrates (carbs) in Tomato Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Paratha.
How Much Fiber is in Tomato Paratha?
Tomato Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Paratha for healthier you!
What vitamins and minerals are in a Tomato Paratha?
Vitamins in Tomato Paratha:
Tomato Paratha contains following minerals:
General
Does Tomato Paratha contain caffeine?
Tomato Paratha does not contain any caffeine.
Does Tomato Paratha contain alcohol?
Tomato Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Paratha for free?
Yes! Since Tomato Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Paratha with water tracking feature?
Nutribit automatically calculates the water content of Tomato Paratha and adds it to your daily hydration log. Simply log Tomato Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Paratha
Calcium in Tomato Paratha supports bone health.
Calcium in Tomato Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tomato Paratha supports muscle function.
Calcium in Tomato Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tomato Paratha supports heart health.
Calcium in Tomato Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato Paratha supports nerve transmission.
Calcium in Tomato Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato Paratha supports blood clotting.
Calcium in Tomato Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato Paratha supports hormonal secretion.
Calcium in Tomato Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato Paratha supports weight management.
Calcium in Tomato Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato Paratha supports dental health.
Calcium in Tomato Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato Paratha supports blood pressure regulation.
Calcium in Tomato Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 265 calories?
The amount of exercise required to burn off 1 piece Tomato Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.