Tomato and Onion Paratha

Bread, Vegetarian

Total Energy

240

kcal

62.78

% from carbs

8.97

% from protein

28.25

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

60g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

65UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato and Onion Paratha

A typical serving 1 piece of Tomato and Onion Paratha (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tomato and Onion Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Onion Paratha depends on the ingredients exists in it. On average, 1 piece of Tomato and Onion Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Tomato and Onion Paratha contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fenugreek and Onion Paratha

Bread, High in fiber

250 kcal

Chickpea and Onion Paratha

Savory, Rich in protein

270 kcal

Onion and Cheese Paratha

Main, Rich in protein

320 kcal

Cucumber and Tomato Paratha

Main, Hydrating

270 kcal

Paratha, Onion

Mezban

278 kcal

Onion Paratha

Main Course, Antioxidants

200 kcal

Tomato Paratha

Paratha, Vegetarian

265 kcal

Puff Onion Paratha

Mirch Masala

250 kcal

Paratha, Paneer Onion

Haldiram's

280 kcal

Onion Paratha, Malaysian

SWAD Best Taste in Town

268 kcal

Paneer Onion Paratha

Lunch, High Protein Vegetarian

300 kcal

Onion (Pyaaj) Paratha

Common Food

200 kcal

Stuffed Onion Paratha

Common Food

250 kcal

Roti Paratha, Onion

Spring Home

210 kcal

Tomato and Onion Sandwich

Vegan, Low Calorie

280 kcal

Tomato and Onion Raita

Vegan, Spicy

50 kcal

Tomato and Onion Salad

Salad, Low in calories, high in antioxidants

60 kcal

Hara Pyaz Paratha - Spring Onion Paratha

Lunch, Vegetarian

250 kcal

Stuffed Yellow Moong Dal And Onion Paratha

North Indian Breakfast, Vegetarian

250 kcal

Onion Paratha, Malaysian Style

Ashoka

328 kcal

Tomato Onion Vegetable - Tomato Onion Vegetable

Side Dish, Vegetarian

120 kcal

Tomato Onion Chutney - Tomato Onion Chutney

Common Food

120 kcal

Amul Frozen Cheese Onion Paratha

Amul Happy Treats

272 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 piece Tomato and Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.