Kaddu Paratha

Main Course, Sweet, high in vitamins A and C

Total Energy

280

kcal

53.52

% from carbs

8.45

% from protein

38.03

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

2.8g

14%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

310mg

13.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

18UG

Iron, Fe

2.2mg

Calcium, Ca

120mg

Zinc, Zn

1.3mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaddu Paratha

A typical serving 1 piece of Kaddu Paratha (130 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaddu Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Kaddu Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaddu Paratha depends on the ingredients exists in it. On average, 1 piece of Kaddu Paratha (about 130 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 38 grams of carbohydrates.

Kaddu Paratha contains approximately 6 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Kaddu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.