Kaddu ka Dalcha

Main dish, Mild

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.3 g

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 18 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 35 UG

Calcium 70 mg

Iron 2 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 2 g

Glucose 1 g

Kaddu ka Dalcha Nutrients FAQs

Nutrients

What is the calorie content of Kaddu ka Dalcha?

A typical serving 1 serving (200 grams) of Kaddu ka Dalcha contains approximately 270 calories.

You can check the exact calorie content by logging Kaddu ka Dalcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaddu ka Dalcha have?

The amount of fat in Kaddu ka Dalcha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kaddu ka Dalcha contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaddu ka Dalcha have?

The protein content in Kaddu ka Dalcha depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kaddu ka Dalcha contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kaddu ka Dalcha, Download Nutribit app for healthier you!

How much sugar does a Kaddu ka Dalcha have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaddu ka Dalcha.

How Much carbohydrates (carbs) is in Kaddu ka Dalcha?

The amount of carbohydrates (carbs) in Kaddu ka Dalcha depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaddu ka Dalcha.

How Much Fiber is in Kaddu ka Dalcha?

Kaddu ka Dalcha contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaddu ka Dalcha for healthier you!

What vitamins and minerals are in a Kaddu ka Dalcha?

Vitamins in Kaddu ka Dalcha:

  • Vitamin C:Kaddu ka Dalcha has 5 mg of Vitamin C.

Kaddu ka Dalcha contains following minerals:

  • Kaddu ka Dalcha has 70mg of Calcium.
  • Kaddu ka Dalcha has 350mg of Sodium, Na.
  • Kaddu ka Dalcha has 400mg of Potassium, K.
  • Kaddu ka Dalcha has 2mg of Iron.

General

Does Kaddu ka Dalcha contain caffeine?

Kaddu ka Dalcha does not contain any caffeine.

Does Kaddu ka Dalcha contain alcohol?

Kaddu ka Dalcha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaddu ka Dalcha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaddu ka Dalcha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaddu ka Dalcha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaddu ka Dalcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaddu ka Dalcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaddu ka Dalcha for free?

Yes! Since Kaddu ka Dalcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaddu ka Dalcha with water tracking feature?

Nutribit automatically calculates the water content of Kaddu ka Dalcha and adds it to your daily hydration log. Simply log Kaddu ka Dalcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaddu ka Dalcha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaddu ka Dalcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaddu ka Dalcha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaddu ka Dalcha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaddu ka Dalcha

Fiber and Zinc in Kaddu ka Dalcha improves skin health.

  • Fiber in Kaddu ka Dalcha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kaddu ka Dalcha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kaddu ka Dalcha supports building and repairing tissues.

Builds and repairs tissues in Kaddu ka Dalcha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kaddu ka Dalcha supports immune function.

Supports immune function in Kaddu ka Dalcha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kaddu ka Dalcha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kaddu ka Dalcha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kaddu ka Dalcha provides energy.

Provides energy in Kaddu ka Dalcha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kaddu ka Dalcha supports muscle growth and strength.

Supports muscle growth and strength in Kaddu ka Dalcha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kaddu ka Dalcha helps in weight management.

Helps in weight management in Kaddu ka Dalcha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kaddu ka Dalcha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kaddu ka Dalcha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kaddu ka Dalcha supports bone health.

Supports bone health in Kaddu ka Dalcha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kaddu ka Dalcha improves skin, hair, and nails.

Improves skin, hair, and nails in Kaddu ka Dalcha is essential for the health and growth of hair, skin, and nails.

Protein in Kaddu ka Dalcha regulates blood sugar levels.

Regulates blood sugar levels in Kaddu ka Dalcha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kaddu ka Dalcha supports digestion.

Fiber in Kaddu ka Dalcha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaddu ka Dalcha supports heart health.

Soluble fiber in Kaddu ka Dalcha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kaddu ka Dalcha aids in weight management.

Fiber-rich foods in Kaddu ka Dalcha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaddu ka Dalcha regulates blood sugar.

Fiber in Kaddu ka Dalcha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaddu ka Dalcha promotes gut health.

Fiber in Kaddu ka Dalcha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaddu ka Dalcha lowers the risk of colon cancer.

A high-fiber diet from Kaddu ka Dalcha is linked to a reduced risk of colon cancer.

Fiber in Kaddu ka Dalcha helps lower blood pressure.

Adequate fiber in Kaddu ka Dalcha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaddu ka Dalcha boosts immune function.

Fiber in Kaddu ka Dalcha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kaddu ka Dalcha reduces the risk of type 2 diabetes.

Fiber in Kaddu ka Dalcha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kaddu ka Dalcha supports fluid balance.

Maintains Fluid Balance in Kaddu ka Dalcha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaddu ka Dalcha supports nerve function.

Supports Nerve Function in Kaddu ka Dalcha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaddu ka Dalcha helps regulate blood pressure.

Regulates Blood Pressure in Kaddu ka Dalcha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaddu ka Dalcha supports muscle function.

Aids Muscle Function in Kaddu ka Dalcha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kaddu ka Dalcha aids nutrient absorption.

Improves Nutrient Absorption in Kaddu ka Dalcha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaddu ka Dalcha helps balance pH levels.

Balances pH Levels in Kaddu ka Dalcha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kaddu ka Dalcha supports bone health.

Supports Bone Health in Kaddu ka Dalcha helps retain calcium and prevent the loss of bone density over time.

Zinc in Kaddu ka Dalcha boosts immune system

Boosts Immune System in Kaddu ka Dalcha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kaddu ka Dalcha promotes wound healing

Promotes Wound Healing in Kaddu ka Dalcha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kaddu ka Dalcha supports growth and development

Supports Growth and Development in Kaddu ka Dalcha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kaddu ka Dalcha enhances brain function

Enhances Brain Function in Kaddu ka Dalcha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kaddu ka Dalcha regulates hormonal balance

Regulates Hormonal Balance in Kaddu ka Dalcha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kaddu ka Dalcha supports healthy vision

Supports Healthy Vision in Kaddu ka Dalcha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kaddu ka Dalcha improves digestive health

Improves Digestive Health in Kaddu ka Dalcha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kaddu ka Dalcha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kaddu ka Dalcha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kaddu ka Dalcha reduces inflammation

Reduces Inflammation in Kaddu ka Dalcha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Kaddu ka Dalcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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