Kaddu Simla Mirch Sabzi

Vegetarian

Total Energy

100

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Vitamin A, RAE

700UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaddu Simla Mirch Sabzi

A typical serving 1 Cup of Kaddu Simla Mirch Sabzi (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaddu Simla Mirch Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Kaddu Simla Mirch Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaddu Simla Mirch Sabzi depends on the ingredients exists in it. On average, 1 Cup of Kaddu Simla Mirch Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 15 grams of carbohydrates.

Kaddu Simla Mirch Sabzi contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Cup Kaddu Simla Mirch Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.