Kaddu Puri
Vegetarian, Mild
9.38
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Kaddu Puri Nutrients FAQs
Nutrients
- Vitamin C:Kaddu Puri has 15 mg of Vitamin C.
- Kaddu Puri has 180mg of Calcium.
- Kaddu Puri has 350mg of Sodium, Na.
- Kaddu Puri has 250mg of Potassium, K.
- Kaddu Puri has 4mg of Iron.
What is the calorie content of Kaddu Puri?
A typical serving 1 Piece (120 grams) of Kaddu Puri contains approximately 300 calories.
You can check the exact calorie content by logging Kaddu Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaddu Puri have?
The amount of fat in Kaddu Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Kaddu Puri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaddu Puri have?
The protein content in Kaddu Puri depends on the ingredients exists in it. On average, 1 Piece (120 grams) of Kaddu Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kaddu Puri, Download Nutribit app for healthier you!
How much sugar does a Kaddu Puri have?
On average, 1 Piece (120 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaddu Puri.
How Much carbohydrates (carbs) is in Kaddu Puri?
The amount of carbohydrates (carbs) in Kaddu Puri depends on its serving size and preparation. On average, 1 Piece (120 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaddu Puri.
How Much Fiber is in Kaddu Puri?
Kaddu Puri contains approximately 5 grams of fiber in 1 Piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaddu Puri for healthier you!
What vitamins and minerals are in a Kaddu Puri?
Vitamins in Kaddu Puri:
Kaddu Puri contains following minerals:
General
Does Kaddu Puri contain caffeine?
Kaddu Puri does not contain any caffeine.
Does Kaddu Puri contain alcohol?
Kaddu Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaddu Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaddu Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaddu Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaddu Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaddu Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaddu Puri for free?
Yes! Since Kaddu Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaddu Puri with water tracking feature?
Nutribit automatically calculates the water content of Kaddu Puri and adds it to your daily hydration log. Simply log Kaddu Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaddu Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaddu Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaddu Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaddu Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaddu Puri
Magnesium and Sodium, Na in Kaddu Puri supports bone health.
Magnesium in Kaddu Puri helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kaddu Puri helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kaddu Puri aids muscle function.
Magnesium in Kaddu Puri helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kaddu Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Kaddu Puri supports digestion.
Fiber in Kaddu Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kaddu Puri supports heart health.
Soluble fiber in Kaddu Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kaddu Puri aids in weight management.
Fiber-rich foods in Kaddu Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kaddu Puri regulates blood sugar.
Fiber in Kaddu Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kaddu Puri promotes gut health.
Fiber in Kaddu Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kaddu Puri lowers the risk of colon cancer.
A high-fiber diet from Kaddu Puri is linked to a reduced risk of colon cancer.
Fiber in Kaddu Puri improves skin health.
Fiber in Kaddu Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kaddu Puri helps lower blood pressure.
Adequate fiber in Kaddu Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kaddu Puri boosts immune function.
Fiber in Kaddu Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kaddu Puri reduces the risk of type 2 diabetes.
Fiber in Kaddu Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kaddu Puri supports bone health.
Calcium in Kaddu Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kaddu Puri supports muscle function.
Calcium in Kaddu Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kaddu Puri supports heart health.
Calcium in Kaddu Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kaddu Puri supports nerve transmission.
Calcium in Kaddu Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kaddu Puri supports blood clotting.
Calcium in Kaddu Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kaddu Puri supports hormonal secretion.
Calcium in Kaddu Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kaddu Puri supports weight management.
Calcium in Kaddu Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kaddu Puri supports dental health.
Calcium in Kaddu Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kaddu Puri supports blood pressure regulation.
Calcium in Kaddu Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kaddu Puri promotes heart health.
Promotes Heart Health in Kaddu Puri helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kaddu Puri enhances nerve function.
Enhances Nerve Function in Kaddu Puri supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kaddu Puri improves sleep quality.
Improves Sleep Quality in Kaddu Puri regulates sleep patterns by supporting melatonin production.
Magnesium in Kaddu Puri supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kaddu Puri helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kaddu Puri reduces migraine frequency.
Reduces Migraine Frequency in Kaddu Puri may help reduce the frequency and severity of migraines.
Magnesium in Kaddu Puri promotes digestive health.
Promotes Digestive Health in Kaddu Puri supports bowel function and helps prevent constipation.
Magnesium in Kaddu Puri helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kaddu Puri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kaddu Puri boosts protein synthesis.
Boosts Protein Synthesis in Kaddu Puri plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kaddu Puri supports fluid balance.
Maintains Fluid Balance in Kaddu Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaddu Puri supports nerve function.
Supports Nerve Function in Kaddu Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaddu Puri helps regulate blood pressure.
Regulates Blood Pressure in Kaddu Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaddu Puri aids nutrient absorption.
Improves Nutrient Absorption in Kaddu Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaddu Puri helps balance pH levels.
Balances pH Levels in Kaddu Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 300 calories?
The amount of exercise required to burn off 1 Piece Kaddu Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.