Kaddu Puri

Vegetarian, Mild

Total Energy

300

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

6g

12%

Water

60g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.6MG_ATE

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaddu Puri

A typical serving 1 Piece of Kaddu Puri (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaddu Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Kaddu Puri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaddu Puri depends on the ingredients exists in it. On average, 1 Piece of Kaddu Puri (about 120 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 120 grams) contains about 40 grams of carbohydrates.

Kaddu Puri contains approximately 5 grams of fiber in 1 Piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Kaddu Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.