Dill Paratha

Main Course, Aromatic herb, rich in flavor

Total Energy

270

kcal

53.93

% from carbs

8.99

% from protein

37.08

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

310mg

13.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

28g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dill Paratha

A typical serving 1 piece of Dill Paratha (130 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dill Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Dill Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dill Paratha depends on the ingredients exists in it. On average, 1 piece of Dill Paratha (about 130 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 36 grams of carbohydrates.

Dill Paratha contains approximately 5 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Dill Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.