Potato and Dill Paratha

Vegetarian, Rich in carbs

Total Energy

250

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

310mg

13.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

6g

12%

Water

55g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato and Dill Paratha

A typical serving 1 piece of Potato and Dill Paratha (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato and Dill Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Potato and Dill Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato and Dill Paratha depends on the ingredients exists in it. On average, 1 piece of Potato and Dill Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Potato and Dill Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Potato and Dill Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.