Cucumber Paratha
Vegetarian, Refreshing
9.64
% from protein57.83
% from carbs57.83
% from fatNutrition Facts
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Cucumber Paratha Nutrients FAQs
Nutrients
- Vitamin C:Cucumber Paratha has 0.3 mg of Vitamin C.
- Cucumber Paratha has 70mg of Calcium.
- Cucumber Paratha has 280mg of Sodium, Na.
- Cucumber Paratha has 220mg of Potassium, K.
- Cucumber Paratha has 2mg of Iron.
What is the calorie content of Cucumber Paratha?
A typical serving 1 piece (100 grams) of Cucumber Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Cucumber Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Paratha have?
The amount of fat in Cucumber Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cucumber Paratha contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Paratha have?
The protein content in Cucumber Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Cucumber Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Paratha, Download Nutribit app for healthier you!
How much sugar does a Cucumber Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Paratha.
How Much carbohydrates (carbs) is in Cucumber Paratha?
The amount of carbohydrates (carbs) in Cucumber Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Paratha.
How Much Fiber is in Cucumber Paratha?
Cucumber Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Paratha for healthier you!
What vitamins and minerals are in a Cucumber Paratha?
Vitamins in Cucumber Paratha:
Cucumber Paratha contains following minerals:
General
Does Cucumber Paratha contain caffeine?
Cucumber Paratha does not contain any caffeine.
Does Cucumber Paratha contain alcohol?
Cucumber Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Paratha for free?
Yes! Since Cucumber Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Paratha with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Paratha and adds it to your daily hydration log. Simply log Cucumber Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Paratha
Fiber in Cucumber Paratha supports digestion.
Fiber in Cucumber Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber Paratha supports heart health.
Soluble fiber in Cucumber Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cucumber Paratha aids in weight management.
Fiber-rich foods in Cucumber Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber Paratha regulates blood sugar.
Fiber in Cucumber Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cucumber Paratha promotes gut health.
Fiber in Cucumber Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber Paratha lowers the risk of colon cancer.
A high-fiber diet from Cucumber Paratha is linked to a reduced risk of colon cancer.
Fiber in Cucumber Paratha improves skin health.
Fiber in Cucumber Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber Paratha helps lower blood pressure.
Adequate fiber in Cucumber Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber Paratha boosts immune function.
Fiber in Cucumber Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber Paratha reduces the risk of type 2 diabetes.
Fiber in Cucumber Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Cucumber Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.