Malai Paneer Steak

Veg, High Protein, High Fat

Total Energy

400

kcal

8.6

% from carbs

23.66

% from protein

67.74

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

18g

90%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

1g

Protein

22g

44%

Water

110g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

210mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Paneer Steak

A typical serving 1 serving of Malai Paneer Steak (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Paneer Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Malai Paneer Steak contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Paneer Steak depends on the ingredients exists in it. On average, 1 serving of Malai Paneer Steak (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Malai Paneer Steak contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Malai Paneer Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.