Malai Paneer Steak
Veg, High Protein, High Fat
23.66
% from protein8.6
% from carbs8.6
% from fatNutrition Facts
More items Like Malai Paneer Steak
Malai Paneer
Dairy, High fat
Malai Paneer Cubes
Nanak
Malai Matar Paneer
Dinner, High Protein Vegetarian
Paneer Malai Tikka
Snack, Creamy, high in fats
Amul Malai Paneer
Amul
Amul Malai Paneer
Dairy, High in protein, calcium-rich
Amul Malai Paneer
Amul
Amul Malai Paneer
Amul
Amul Malai Paneer
Amul
Methi Malai Paneer
Common Food
Malai Paneer, Fresh Cheese
Nanak
Power Protein, Malai Paneer
Amul
Paneer Malai Makhani Biryani
Dinner, High Protein Vegetarian
Sweet Paneer Malai Tikka
Main, Spicy, Creamy
Chicken Malai Steak
Non-Veg, High Protein, High Fat
Fusion Style Paneer Malai Makhani
Side Dish, Vegetarian
Kitchens of India Paneer Malai
Meal, Vegetarian
Modern Dairy Fresh Malai Paneer
Modern Dairy
Home Style Cheese, Malai Paneer
Joy
Kitchens of India Methi Malai Paneer
Main, High Fat, Ready-to-Eat
Paneer Malai Basil Tikka [250 grams]
Appetizer, Vegetarian
Paneer Tikka Steak
Veg, High Protein, Moderate Fat
Paneer Shashlik Steak
Veg, High Protein, Moderate Fat
Malai Paneer Steak Nutrients FAQs
Nutrients
- Vitamin C:Malai Paneer Steak has 6 mg of Vitamin C.
- Malai Paneer Steak has 210mg of Calcium.
- Malai Paneer Steak has 650mg of Sodium, Na.
- Malai Paneer Steak has 850mg of Potassium, K.
- Malai Paneer Steak has 3mg of Iron.
What is the calorie content of Malai Paneer Steak?
A typical serving 1 serving (200 grams) of Malai Paneer Steak contains approximately 400 calories.
You can check the exact calorie content by logging Malai Paneer Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Paneer Steak have?
The amount of fat in Malai Paneer Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Malai Paneer Steak contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Paneer Steak have?
The protein content in Malai Paneer Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Malai Paneer Steak contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Paneer Steak, Download Nutribit app for healthier you!
How much sugar does a Malai Paneer Steak have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Paneer Steak.
How Much carbohydrates (carbs) is in Malai Paneer Steak?
The amount of carbohydrates (carbs) in Malai Paneer Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Paneer Steak.
How Much Fiber is in Malai Paneer Steak?
Malai Paneer Steak contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Paneer Steak for healthier you!
What vitamins and minerals are in a Malai Paneer Steak?
Vitamins in Malai Paneer Steak:
Malai Paneer Steak contains following minerals:
General
Does Malai Paneer Steak contain caffeine?
Malai Paneer Steak does not contain any caffeine.
Does Malai Paneer Steak contain alcohol?
Malai Paneer Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Paneer Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Paneer Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Paneer Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Paneer Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Paneer Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Paneer Steak for free?
Yes! Since Malai Paneer Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Paneer Steak with water tracking feature?
Nutribit automatically calculates the water content of Malai Paneer Steak and adds it to your daily hydration log. Simply log Malai Paneer Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Paneer Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Paneer Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Paneer Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Paneer Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Paneer Steak
Calcium and Potassium, K in Malai Paneer Steak supports bone health.
Calcium in Malai Paneer Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Malai Paneer Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Malai Paneer Steak supports muscle function.
Calcium in Malai Paneer Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Malai Paneer Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Malai Paneer Steak supports building and repairing tissues.
Builds and repairs tissues in Malai Paneer Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Paneer Steak supports immune function.
Supports immune function in Malai Paneer Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Paneer Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Paneer Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Paneer Steak provides energy.
Provides energy in Malai Paneer Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Paneer Steak supports muscle growth and strength.
Supports muscle growth and strength in Malai Paneer Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Paneer Steak helps in weight management.
Helps in weight management in Malai Paneer Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Paneer Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Paneer Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Paneer Steak supports bone health.
Supports bone health in Malai Paneer Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Paneer Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Paneer Steak is essential for the health and growth of hair, skin, and nails.
Protein in Malai Paneer Steak regulates blood sugar levels.
Regulates blood sugar levels in Malai Paneer Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Malai Paneer Steak supports heart health.
Calcium in Malai Paneer Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Paneer Steak supports nerve transmission.
Calcium in Malai Paneer Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Paneer Steak supports blood clotting.
Calcium in Malai Paneer Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Paneer Steak supports hormonal secretion.
Calcium in Malai Paneer Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Paneer Steak supports weight management.
Calcium in Malai Paneer Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Paneer Steak supports dental health.
Calcium in Malai Paneer Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Paneer Steak supports blood pressure regulation.
Calcium in Malai Paneer Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Malai Paneer Steak supports fluid balance.
Maintains Fluid Balance in Malai Paneer Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malai Paneer Steak supports nerve function.
Supports Nerve Function in Malai Paneer Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malai Paneer Steak helps regulate blood pressure.
Regulates Blood Pressure in Malai Paneer Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malai Paneer Steak supports muscle function.
Aids Muscle Function in Malai Paneer Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malai Paneer Steak aids nutrient absorption.
Improves Nutrient Absorption in Malai Paneer Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malai Paneer Steak helps balance pH levels.
Balances pH Levels in Malai Paneer Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malai Paneer Steak supports bone health.
Supports Bone Health in Malai Paneer Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Malai Paneer Steak supports heart health.
Supports Heart Health in Malai Paneer Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malai Paneer Steak supports fluid balance.
Fluid Balance in Malai Paneer Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malai Paneer Steak supports nerve function.
Nerve Function in Malai Paneer Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malai Paneer Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malai Paneer Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malai Paneer Steak helps regulate blood sugar.
Regulates Blood Sugar in Malai Paneer Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malai Paneer Steak reduces water retention.
Reduces Water Retention in Malai Paneer Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malai Paneer Steak helps reduce hypertension.
Adequate Reduces Hypertension in Malai Paneer Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Malai Paneer Steak boosts immune system
Boosts Immune System in Malai Paneer Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malai Paneer Steak promotes wound healing
Promotes Wound Healing in Malai Paneer Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malai Paneer Steak supports growth and development
Supports Growth and Development in Malai Paneer Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malai Paneer Steak improves skin health
Improves Skin Health in Malai Paneer Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malai Paneer Steak enhances brain function
Enhances Brain Function in Malai Paneer Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malai Paneer Steak regulates hormonal balance
Regulates Hormonal Balance in Malai Paneer Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malai Paneer Steak supports healthy vision
Supports Healthy Vision in Malai Paneer Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malai Paneer Steak improves digestive health
Improves Digestive Health in Malai Paneer Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malai Paneer Steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malai Paneer Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malai Paneer Steak reduces inflammation
Reduces Inflammation in Malai Paneer Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Malai Paneer Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.