Paneer Tikka Steak
Veg, High Protein, Moderate Fat
23.19
% from protein11.59
% from carbs11.59
% from fatNutrition Facts
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Paneer Tikka Steak Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikka Steak has 5 mg of Vitamin C.
- Paneer Tikka Steak has 200mg of Calcium.
- Paneer Tikka Steak has 600mg of Sodium, Na.
- Paneer Tikka Steak has 800mg of Potassium, K.
- Paneer Tikka Steak has 2mg of Iron.
What is the calorie content of Paneer Tikka Steak?
A typical serving 1 serving (200 grams) of Paneer Tikka Steak contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Tikka Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka Steak have?
The amount of fat in Paneer Tikka Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Tikka Steak contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka Steak have?
The protein content in Paneer Tikka Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Tikka Steak contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka Steak, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka Steak have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Steak.
How Much carbohydrates (carbs) is in Paneer Tikka Steak?
The amount of carbohydrates (carbs) in Paneer Tikka Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka Steak.
How Much Fiber is in Paneer Tikka Steak?
Paneer Tikka Steak contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Steak for healthier you!
What vitamins and minerals are in a Paneer Tikka Steak?
Vitamins in Paneer Tikka Steak:
Paneer Tikka Steak contains following minerals:
General
Does Paneer Tikka Steak contain caffeine?
Paneer Tikka Steak does not contain any caffeine.
Does Paneer Tikka Steak contain alcohol?
Paneer Tikka Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka Steak for free?
Yes! Since Paneer Tikka Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka Steak with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka Steak and adds it to your daily hydration log. Simply log Paneer Tikka Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka Steak
Calcium and Potassium, K in Paneer Tikka Steak supports bone health.
Calcium in Paneer Tikka Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Tikka Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Tikka Steak supports muscle function.
Calcium in Paneer Tikka Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Tikka Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Paneer Tikka Steak supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka Steak supports immune function.
Supports immune function in Paneer Tikka Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka Steak provides energy.
Provides energy in Paneer Tikka Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka Steak supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka Steak helps in weight management.
Helps in weight management in Paneer Tikka Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka Steak supports bone health.
Supports bone health in Paneer Tikka Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka Steak is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka Steak regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Tikka Steak supports heart health.
Calcium in Paneer Tikka Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikka Steak supports nerve transmission.
Calcium in Paneer Tikka Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikka Steak supports blood clotting.
Calcium in Paneer Tikka Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikka Steak supports hormonal secretion.
Calcium in Paneer Tikka Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikka Steak supports weight management.
Calcium in Paneer Tikka Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikka Steak supports dental health.
Calcium in Paneer Tikka Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikka Steak supports blood pressure regulation.
Calcium in Paneer Tikka Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tikka Steak supports fluid balance.
Maintains Fluid Balance in Paneer Tikka Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka Steak supports nerve function.
Supports Nerve Function in Paneer Tikka Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka Steak helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka Steak supports muscle function.
Aids Muscle Function in Paneer Tikka Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikka Steak aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka Steak helps balance pH levels.
Balances pH Levels in Paneer Tikka Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikka Steak supports bone health.
Supports Bone Health in Paneer Tikka Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Tikka Steak supports heart health.
Supports Heart Health in Paneer Tikka Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Tikka Steak supports fluid balance.
Fluid Balance in Paneer Tikka Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Tikka Steak supports nerve function.
Nerve Function in Paneer Tikka Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Tikka Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Tikka Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Tikka Steak helps regulate blood sugar.
Regulates Blood Sugar in Paneer Tikka Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Tikka Steak reduces water retention.
Reduces Water Retention in Paneer Tikka Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Tikka Steak helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Tikka Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Paneer Tikka Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.