Bengali Wash

Side Dish, No Onion No Garlic

Total Energy

110

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

5g

Protein

2g

4%

Water

80g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.6MG_ATE

Biotin

1UG

Folic acid

18UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Wash

A typical serving 1 serving of Bengali Wash (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Wash depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bengali Wash contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Wash depends on the ingredients exists in it. On average, 1 serving of Bengali Wash (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Bengali Wash contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Bengali Wash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.