Vegetarian Bengali Thali

Vegetarian, High Fiber

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
750
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 1300 mg
27.7%

Total Carbohydrates 100 g
36.4%

Fiber 12 g
42.9%

Sugars 35 g
70%

Starch 50 g

Protein 15 g
30%

Water 250 g

Vitamin A, RAE 250 UG

Vitamin E 4 MG_ATE

Vitamin C 60 mg

Biotin 15 UG

Folic acid 280 UG

Calcium 200 mg

Iron 4.5 mg

Magnesium 55 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 25 g

Glucose 20 g

Vegetarian Bengali Thali Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Bengali Thali?

A typical serving 1 Thali (600 grams) of Vegetarian Bengali Thali contains approximately 750 calories.

You can check the exact calorie content by logging Vegetarian Bengali Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Bengali Thali have?

The amount of fat in Vegetarian Bengali Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Vegetarian Bengali Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Bengali Thali have?

The protein content in Vegetarian Bengali Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Vegetarian Bengali Thali contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Bengali Thali, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Bengali Thali have?

On average, 1 Thali (600 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Bengali Thali.

How Much carbohydrates (carbs) is in Vegetarian Bengali Thali?

The amount of carbohydrates (carbs) in Vegetarian Bengali Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Bengali Thali.

How Much Fiber is in Vegetarian Bengali Thali?

Vegetarian Bengali Thali contains approximately 12 grams of fiber in 1 Thali (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Bengali Thali for healthier you!

What vitamins and minerals are in a Vegetarian Bengali Thali?

Vitamins in Vegetarian Bengali Thali:

  • Vitamin C:Vegetarian Bengali Thali has 60 mg of Vitamin C.

Vegetarian Bengali Thali contains following minerals:

  • Vegetarian Bengali Thali has 200mg of Calcium.
  • Vegetarian Bengali Thali has 700mg of Sodium, Na.
  • Vegetarian Bengali Thali has 1300mg of Potassium, K.
  • Vegetarian Bengali Thali has 4.5mg of Iron.

General

Does Vegetarian Bengali Thali contain caffeine?

Vegetarian Bengali Thali does not contain any caffeine.

Does Vegetarian Bengali Thali contain alcohol?

Vegetarian Bengali Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Bengali Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Bengali Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Bengali Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Bengali Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Bengali Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Bengali Thali for free?

Yes! Since Vegetarian Bengali Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Bengali Thali with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Bengali Thali and adds it to your daily hydration log. Simply log Vegetarian Bengali Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Bengali Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Bengali Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Bengali Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Bengali Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Bengali Thali

Fiber and Potassium, K in Vegetarian Bengali Thali supports heart health.

  • Soluble fiber in Vegetarian Bengali Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegetarian Bengali Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegetarian Bengali Thali regulates blood sugar.

  • Fiber in Vegetarian Bengali Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegetarian Bengali Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Vegetarian Bengali Thali improves skin health.

  • Fiber in Vegetarian Bengali Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetarian Bengali Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Vegetarian Bengali Thali supports bone health.

  • Calcium in Vegetarian Bengali Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vegetarian Bengali Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vegetarian Bengali Thali supports muscle function.

  • Calcium in Vegetarian Bengali Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vegetarian Bengali Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Vegetarian Bengali Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Bengali Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Bengali Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Bengali Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Bengali Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Bengali Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Bengali Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Bengali Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Bengali Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Bengali Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Bengali Thali enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Bengali Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Bengali Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Bengali Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Bengali Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Bengali Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Bengali Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Bengali Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Bengali Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Bengali Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Bengali Thali supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Bengali Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Bengali Thali supports immune function.

Supports immune function in Vegetarian Bengali Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Bengali Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Bengali Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Bengali Thali provides energy.

Provides energy in Vegetarian Bengali Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Bengali Thali supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Bengali Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Bengali Thali helps in weight management.

Helps in weight management in Vegetarian Bengali Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Bengali Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Bengali Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Bengali Thali supports bone health.

Supports bone health in Vegetarian Bengali Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Bengali Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Bengali Thali is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Bengali Thali regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Bengali Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Bengali Thali supports digestion.

Fiber in Vegetarian Bengali Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Bengali Thali aids in weight management.

Fiber-rich foods in Vegetarian Bengali Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Bengali Thali promotes gut health.

Fiber in Vegetarian Bengali Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Bengali Thali lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Bengali Thali is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Bengali Thali helps lower blood pressure.

Adequate fiber in Vegetarian Bengali Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Bengali Thali boosts immune function.

Fiber in Vegetarian Bengali Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Bengali Thali reduces the risk of type 2 diabetes.

Fiber in Vegetarian Bengali Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vegetarian Bengali Thali supports heart health.

Calcium in Vegetarian Bengali Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Bengali Thali supports nerve transmission.

Calcium in Vegetarian Bengali Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Bengali Thali supports blood clotting.

Calcium in Vegetarian Bengali Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Bengali Thali supports hormonal secretion.

Calcium in Vegetarian Bengali Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Bengali Thali supports weight management.

Calcium in Vegetarian Bengali Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Bengali Thali supports dental health.

Calcium in Vegetarian Bengali Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Bengali Thali supports blood pressure regulation.

Calcium in Vegetarian Bengali Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Bengali Thali supports fluid balance.

Maintains Fluid Balance in Vegetarian Bengali Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Bengali Thali supports nerve function.

Supports Nerve Function in Vegetarian Bengali Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Bengali Thali helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Bengali Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Bengali Thali supports muscle function.

Aids Muscle Function in Vegetarian Bengali Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Bengali Thali aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Bengali Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Bengali Thali helps balance pH levels.

Balances pH Levels in Vegetarian Bengali Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Bengali Thali supports bone health.

Supports Bone Health in Vegetarian Bengali Thali helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegetarian Bengali Thali supports fluid balance.

Fluid Balance in Vegetarian Bengali Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetarian Bengali Thali supports nerve function.

Nerve Function in Vegetarian Bengali Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetarian Bengali Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetarian Bengali Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetarian Bengali Thali reduces water retention.

Reduces Water Retention in Vegetarian Bengali Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetarian Bengali Thali helps reduce hypertension.

Adequate Reduces Hypertension in Vegetarian Bengali Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Vegetarian Bengali Thali boosts immune system

Boosts Immune System in Vegetarian Bengali Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetarian Bengali Thali promotes wound healing

Promotes Wound Healing in Vegetarian Bengali Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetarian Bengali Thali supports growth and development

Supports Growth and Development in Vegetarian Bengali Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetarian Bengali Thali enhances brain function

Enhances Brain Function in Vegetarian Bengali Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetarian Bengali Thali regulates hormonal balance

Regulates Hormonal Balance in Vegetarian Bengali Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetarian Bengali Thali supports healthy vision

Supports Healthy Vision in Vegetarian Bengali Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetarian Bengali Thali improves digestive health

Improves Digestive Health in Vegetarian Bengali Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetarian Bengali Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetarian Bengali Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetarian Bengali Thali reduces inflammation

Reduces Inflammation in Vegetarian Bengali Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Vegetarian Bengali Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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