Vegetarian Bengali Thali

Vegetarian, High Fiber

Total Energy

750

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

1300mg

27.7%

Total Carbohydrates

100g

36.4%

Fiber

12g

42.9%

Sugars

35g

70%

Starch

50g

Protein

15g

30%

Water

250g

Glucose

20g

Sucrose

25g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

280UG

Iron, Fe

4.5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Bengali Thali

A typical serving 1 Thali of Vegetarian Bengali Thali (600 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Bengali Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Vegetarian Bengali Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Bengali Thali depends on the ingredients exists in it. On average, 1 Thali of Vegetarian Bengali Thali (about 600 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 600 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 100 grams of carbohydrates.

Vegetarian Bengali Thali contains approximately 12 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Vegetarian Bengali Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.