Bengali Breakfast Thali

Breakfast, Balanced

Total Energy

700

kcal

52.63

% from carbs

9.97

% from protein

37.4

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

9g

Sodium, Na

750mg

32.6%

Potassium, K

1200mg

25.5%

Total Carbohydrates

95g

34.5%

Fiber

7g

25%

Sugars

25g

50%

Starch

40g

Protein

18g

36%

Water

200g

Glucose

10g

Sucrose

12g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3.5MG_ATE

Biotin

12UG

Folic acid

300UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Breakfast Thali

A typical serving 1 Thali of Bengali Breakfast Thali (600 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Breakfast Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Bengali Breakfast Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Breakfast Thali depends on the ingredients exists in it. On average, 1 Thali of Bengali Breakfast Thali (about 600 grams) contains approximately 18 grams of protein.

On average, 1 Thali (about 600 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 95 grams of carbohydrates.

Bengali Breakfast Thali contains approximately 7 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Bengali Breakfast Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.