Bengali Thali

Mixed, Balanced

Total Energy

1050

kcal

61

% from carbs

8.67

% from protein

30.34

% from fats

In 1000 g

% daily value

Total Fat

42g

64.6%

Saturated

10g

50%

Trans Fats

0.8g

Polyunsaturated

12g

Monounsaturated

18g

Sodium, Na

750mg

32.6%

Potassium, K

1600mg

34%

Total Carbohydrates

190g

69.1%

Fiber

20g

71.4%

Sugars

18g

36%

Starch

70g

Protein

27g

54%

Water

340g

Glucose

5g

Sucrose

14g

Vitamin A, RAE

1300UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

13MG_ATE

Biotin

9UG

Folic acid

320UG

Iron, Fe

14mg

Calcium, Ca

170mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

11UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Thali

A typical serving 1 serving of Bengali Thali (1000 grams) contains approximately 1050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Bengali Thali contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Thali depends on the ingredients exists in it. On average, 1 serving of Bengali Thali (about 1000 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 1000 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 190 grams of carbohydrates.

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Traditional Bengali Thali

General, Balanced

800 kcal

Vegetarian Bengali Thali

Vegetarian, High Fiber

750 kcal

Bengali Festive Thali

Festive, Rich in Calories

950 kcal

Bengali Prawn Thali

Seafood, High Protein

850 kcal

Bengali Breakfast Thali

Breakfast, Balanced

700 kcal

Fish Lover's Bengali Thali

Seafood, High Protein

850 kcal

Bengali Sweet Tooth Thali

Sweet, High Sugar

900 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

Mutton Thali

Main Course, Rich in iron and protein

950 kcal

Fish Thali

Main Course, High in Omega-3 fatty acids

800 kcal

Prawns Thali

Main Course, Rich in protein and low in carbs

750 kcal

Crab Thali

Main Course, High in zinc and protein

800 kcal

How to burn 1050 calories?

The amount of exercise required to burn off 1 serving Bengali Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.