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Bengali Thali

Mixed, Balanced

1050

kcal Energy

61%

% from carbs

8.7%

% from protein

30.3%

% from fats

In 1000 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g
Calories
1050

% Daily Value

Total Fat 42 g
64.6%
Saturated 10 g
50%
Trans Fats 0.8 g
Polyunsaturated 12 g
Monounsaturated 18 g
Cholesterol 45 mg
15%
Sodium, Na 750 mg
32.6%
Potassium, K 1600 mg
34%
Total Carbohydrates 190 g
69.1%
Fiber 20 g
71.4%
Sugars 18 g
36%
Starch 70 g
Protein 27 g
54%
Water 340 g
Iron 14 mg
77.8%
Vitamin A, RAE 1300 UG
Vitamin E 13 MG_ATE
Vitamin C, total ascorbic acid 9 mg
Biotin 9 UG
Folic acid 320 UG
Calcium, Ca 170 mg
Iron, Fe 14 mg
Magnesium, Mg 60 mg
Zinc, Zn 4 mg
Iodine, I 11 UG
Sucrose 14 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bengali Thali

Nutrients

What is the calorie content of Bengali Thali?

A typical serving 1 serving of Bengali Thali (1000 grams) contains approximately 1050 calories. You can check the exact calorie content by logging Bengali Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Thali have?

The amount of fat in Bengali Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Bengali Thali contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Thali have?

The protein content in Bengali Thali depends on the ingredients exists in it. On average, 1 serving of Bengali Thali (about 1000 grams) contains approximately 27 grams of protein.

Is Bengali Thali a good source of protein?

The protein content in Bengali Thali depends on the ingredients exists in it. On average, 1 serving of Bengali Thali (about 1000 grams) contains approximately 27 grams of protein.

How much sugar does a Bengali Thali have?

On average, 1 serving (about 1000 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bengali Thali contain added sugar?

On average, 1 serving (about 1000 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bengali Thali?

On average, 1 serving (about 1000 grams) contains about 190 grams of carbohydrates.

How Much Fiber is in Bengali Thali?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bengali Thali?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bengali Thali suitable for vegans?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bengali Thali contain caffeine?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bengali Thali contain alcohol?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bengali Thali healthier?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bengali Thali in Nutribit?

Bengali Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bengali Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Thali for free?

Yes! Since Bengali Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Thali with water tracking feature?

Nutribit automatically calculates the water content of Bengali Thali and adds it to your daily hydration log. Simply log Bengali Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Thali data can be accessed offline in the Nutribit app anytime anywhere!