Bengali Prawn Thali

Seafood, High Protein

Total Energy

850

kcal

42.82

% from carbs

14.11

% from protein

43.07

% from fats

In 600 g

% daily value

Total Fat

38g

58.5%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

820mg

35.7%

Potassium, K

1500mg

31.9%

Total Carbohydrates

85g

30.9%

Fiber

8g

28.6%

Sugars

28g

56%

Starch

42g

Protein

28g

56%

Water

190g

Glucose

10g

Sucrose

16g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3.2MG_ATE

Biotin

11UG

Folic acid

310UG

Iron, Fe

5.5mg

Calcium, Ca

160mg

Zinc, Zn

2.8mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Prawn Thali

A typical serving 1 Thali of Bengali Prawn Thali (600 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Prawn Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Bengali Prawn Thali contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Prawn Thali depends on the ingredients exists in it. On average, 1 Thali of Bengali Prawn Thali (about 600 grams) contains approximately 28 grams of protein.

On average, 1 Thali (about 600 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 85 grams of carbohydrates.

Bengali Prawn Thali contains approximately 8 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Bengali Prawn Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.