Traditional Bengali Thali

General, Balanced

Total Energy

800

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 600 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1500mg

31.9%

Total Carbohydrates

90g

32.7%

Fiber

10g

35.7%

Sugars

30g

60%

Starch

45g

Protein

20g

40%

Water

200g

Glucose

15g

Sucrose

20g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

300UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Traditional Bengali Thali

A typical serving 1 Thali of Traditional Bengali Thali (600 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Bengali Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Traditional Bengali Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Bengali Thali depends on the ingredients exists in it. On average, 1 Thali of Traditional Bengali Thali (about 600 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 600 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 90 grams of carbohydrates.

Traditional Bengali Thali contains approximately 10 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Thali

Mixed, Balanced

1050 kcal

Vegetarian Bengali Thali

Vegetarian, High Fiber

750 kcal

Bengali Festive Thali

Festive, Rich in Calories

950 kcal

Bengali Prawn Thali

Seafood, High Protein

850 kcal

Bengali Breakfast Thali

Breakfast, Balanced

700 kcal

Fish Lover's Bengali Thali

Seafood, High Protein

850 kcal

Bengali Sweet Tooth Thali

Sweet, High Sugar

900 kcal

Traditional Rajasthani Thali

Mixed, Balanced nutrients

1250 kcal

Traditional Odia Thali

General, Balanced

780 kcal

Mishti Doi - Traditional Bengali Sweet Yogurt

Dessert, Vegetarian

200 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

Mutton Thali

Main Course, Rich in iron and protein

950 kcal

How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Traditional Bengali Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.