Bengali Dal

Dal, Vegetarian

Total Energy

145

kcal

53.04

% from carbs

22.1

% from protein

24.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.8g

Monounsaturated

2.2g

Sodium, Na

310mg

13.5%

Potassium, K

140mg

3%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

150g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

35UG

Folic acid

4UG

Iron, Fe

3.2mg

Calcium, Ca

68mg

Zinc, Zn

1.4mg

Magnesium, Mg

58mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Dal

A typical serving 1 cup of Bengali Dal (200 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bengali Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Dal depends on the ingredients exists in it. On average, 1 cup of Bengali Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 24 grams of carbohydrates.

Bengali Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 cup Bengali Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.