Bengali Dal
Dal, Vegetarian
22.1
% from protein53.04
% from carbs53.04
% from fatNutrition Facts
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Bengali Dal Nutrients FAQs
Nutrients
- Vitamin C:Bengali Dal has 6 mg of Vitamin C.
- Bengali Dal has 68mg of Calcium.
- Bengali Dal has 310mg of Sodium, Na.
- Bengali Dal has 140mg of Potassium, K.
- Bengali Dal has 3.2mg of Iron.
What is the calorie content of Bengali Dal?
A typical serving 1 cup (200 grams) of Bengali Dal contains approximately 145 calories.
You can check the exact calorie content by logging Bengali Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Dal have?
The amount of fat in Bengali Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bengali Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Dal have?
The protein content in Bengali Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bengali Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Dal, Download Nutribit app for healthier you!
How much sugar does a Bengali Dal have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Dal.
How Much carbohydrates (carbs) is in Bengali Dal?
The amount of carbohydrates (carbs) in Bengali Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Dal.
How Much Fiber is in Bengali Dal?
Bengali Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Dal for healthier you!
What vitamins and minerals are in a Bengali Dal?
Vitamins in Bengali Dal:
Bengali Dal contains following minerals:
General
Does Bengali Dal contain caffeine?
Bengali Dal does not contain any caffeine.
Does Bengali Dal contain alcohol?
Bengali Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Dal for free?
Yes! Since Bengali Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Dal with water tracking feature?
Nutribit automatically calculates the water content of Bengali Dal and adds it to your daily hydration log. Simply log Bengali Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Dal
Protein in Bengali Dal supports building and repairing tissues.
Builds and repairs tissues in Bengali Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Dal supports immune function.
Supports immune function in Bengali Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Dal provides energy.
Provides energy in Bengali Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Dal supports muscle growth and strength.
Supports muscle growth and strength in Bengali Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Dal helps in weight management.
Helps in weight management in Bengali Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Dal supports bone health.
Supports bone health in Bengali Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Dal regulates blood sugar levels.
Regulates blood sugar levels in Bengali Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Dal supports digestion.
Fiber in Bengali Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Dal supports heart health.
Soluble fiber in Bengali Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Dal aids in weight management.
Fiber-rich foods in Bengali Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Dal regulates blood sugar.
Fiber in Bengali Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Dal promotes gut health.
Fiber in Bengali Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Dal lowers the risk of colon cancer.
A high-fiber diet from Bengali Dal is linked to a reduced risk of colon cancer.
Fiber in Bengali Dal improves skin health.
Fiber in Bengali Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Dal helps lower blood pressure.
Adequate fiber in Bengali Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Dal boosts immune function.
Fiber in Bengali Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Dal reduces the risk of type 2 diabetes.
Fiber in Bengali Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 cup Bengali Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.