Badam ki Jali

Dessert, Sweet

Total Energy

400

kcal

18.74

% from carbs

7.49

% from protein

73.77

% from fats

In 200 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

2g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badam ki Jali

A typical serving 1 serving of Badam ki Jali (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badam ki Jali depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Badam ki Jali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badam ki Jali depends on the ingredients exists in it. On average, 1 serving of Badam ki Jali (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Badam ki Jali contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Badam ki Jali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.