Chia Seed Chutney
Vegan, High in fiber
14.08
% from protein22.54
% from carbs22.54
% from fatNutrition Facts
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Chia Seed Chutney Nutrients FAQs
Nutrients
- Vitamin C:Chia Seed Chutney has 0.3 mg of Vitamin C.
- Chia Seed Chutney has 70mg of Calcium.
- Chia Seed Chutney has 5mg of Sodium, Na.
- Chia Seed Chutney has 160mg of Potassium, K.
- Chia Seed Chutney has 1.5mg of Iron.
What is the calorie content of Chia Seed Chutney?
A typical serving 2 tablespoons (30 grams) of Chia Seed Chutney contains approximately 150 calories.
You can check the exact calorie content by logging Chia Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed Chutney have?
The amount of fat in Chia Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Chia Seed Chutney contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed Chutney have?
The protein content in Chia Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Chia Seed Chutney contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed Chutney, Download Nutribit app for healthier you!
How much sugar does a Chia Seed Chutney have?
On average, 2 tablespoons (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed Chutney.
How Much carbohydrates (carbs) is in Chia Seed Chutney?
The amount of carbohydrates (carbs) in Chia Seed Chutney depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed Chutney.
How Much Fiber is in Chia Seed Chutney?
Chia Seed Chutney contains approximately 5 grams of fiber in 2 tablespoons (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed Chutney for healthier you!
What vitamins and minerals are in a Chia Seed Chutney?
Vitamins in Chia Seed Chutney:
Chia Seed Chutney contains following minerals:
General
Does Chia Seed Chutney contain caffeine?
Chia Seed Chutney does not contain any caffeine.
Does Chia Seed Chutney contain alcohol?
Chia Seed Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed Chutney for free?
Yes! Since Chia Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed Chutney with water tracking feature?
Nutribit automatically calculates the water content of Chia Seed Chutney and adds it to your daily hydration log. Simply log Chia Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Seed Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed Chutney
Fiber in Chia Seed Chutney supports digestion.
Fiber in Chia Seed Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed Chutney supports heart health.
Soluble fiber in Chia Seed Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed Chutney aids in weight management.
Fiber-rich foods in Chia Seed Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed Chutney regulates blood sugar.
Fiber in Chia Seed Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed Chutney promotes gut health.
Fiber in Chia Seed Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed Chutney lowers the risk of colon cancer.
A high-fiber diet from Chia Seed Chutney is linked to a reduced risk of colon cancer.
Fiber in Chia Seed Chutney improves skin health.
Fiber in Chia Seed Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed Chutney helps lower blood pressure.
Adequate fiber in Chia Seed Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed Chutney boosts immune function.
Fiber in Chia Seed Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed Chutney reduces the risk of type 2 diabetes.
Fiber in Chia Seed Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chia Seed Chutney supports bone health.
Supports Bone Health in Chia Seed Chutney helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chia Seed Chutney promotes heart health.
Promotes Heart Health in Chia Seed Chutney helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chia Seed Chutney aids muscle function.
Aids Muscle Function in Chia Seed Chutney helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chia Seed Chutney enhances nerve function.
Enhances Nerve Function in Chia Seed Chutney supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chia Seed Chutney improves sleep quality.
Improves Sleep Quality in Chia Seed Chutney regulates sleep patterns by supporting melatonin production.
Magnesium in Chia Seed Chutney supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chia Seed Chutney helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chia Seed Chutney reduces migraine frequency.
Reduces Migraine Frequency in Chia Seed Chutney may help reduce the frequency and severity of migraines.
Magnesium in Chia Seed Chutney promotes digestive health.
Promotes Digestive Health in Chia Seed Chutney supports bowel function and helps prevent constipation.
Magnesium in Chia Seed Chutney helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chia Seed Chutney calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chia Seed Chutney boosts protein synthesis.
Boosts Protein Synthesis in Chia Seed Chutney plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 150 calories?
The amount of exercise required to burn off 2 tablespoons Chia Seed Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.