Chia Seed Chutney

Vegan, High in fiber

Total Energy

150

kcal

22.54

% from carbs

14.08

% from protein

63.38

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

5mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

0.5g

1%

Starch

2g

Protein

5g

10%

Sucrose

0.5g

Vitamin C, total ascorbic acid

0.3mg

Vitamin E

2MG_ATE

Biotin

9UG

Folic acid

0.8UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Chutney

A typical serving 2 tablespoons of Chia Seed Chutney (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Chia Seed Chutney contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Chia Seed Chutney (about 30 grams) contains approximately 5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 8 grams of carbohydrates.

Chia Seed Chutney contains approximately 5 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 tablespoons Chia Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.