Pumpkin Seed Chutney
Vegan, High in magnesium
16.33
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Pumpkin Seed Chutney Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Seed Chutney has 0.6 mg of Vitamin C.
- Pumpkin Seed Chutney has 110mg of Calcium.
- Pumpkin Seed Chutney has 6mg of Sodium, Na.
- Pumpkin Seed Chutney has 140mg of Potassium, K.
- Pumpkin Seed Chutney has 2.5mg of Iron.
What is the calorie content of Pumpkin Seed Chutney?
A typical serving 2 tablespoons (30 grams) of Pumpkin Seed Chutney contains approximately 190 calories.
You can check the exact calorie content by logging Pumpkin Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seed Chutney have?
The amount of fat in Pumpkin Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Pumpkin Seed Chutney contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seed Chutney have?
The protein content in Pumpkin Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Pumpkin Seed Chutney contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seed Chutney, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seed Chutney have?
On average, 2 tablespoons (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Chutney.
How Much carbohydrates (carbs) is in Pumpkin Seed Chutney?
The amount of carbohydrates (carbs) in Pumpkin Seed Chutney depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seed Chutney.
How Much Fiber is in Pumpkin Seed Chutney?
Pumpkin Seed Chutney contains approximately 3 grams of fiber in 2 tablespoons (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Chutney for healthier you!
What vitamins and minerals are in a Pumpkin Seed Chutney?
Vitamins in Pumpkin Seed Chutney:
Pumpkin Seed Chutney contains following minerals:
General
Does Pumpkin Seed Chutney contain caffeine?
Pumpkin Seed Chutney does not contain any caffeine.
Does Pumpkin Seed Chutney contain alcohol?
Pumpkin Seed Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seed Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seed Chutney for free?
Yes! Since Pumpkin Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seed Chutney with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seed Chutney and adds it to your daily hydration log. Simply log Pumpkin Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seed Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seed Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seed Chutney
Protein in Pumpkin Seed Chutney supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Seed Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Seed Chutney supports immune function.
Supports immune function in Pumpkin Seed Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Seed Chutney helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Seed Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Seed Chutney provides energy.
Provides energy in Pumpkin Seed Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Seed Chutney supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Seed Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Seed Chutney helps in weight management.
Helps in weight management in Pumpkin Seed Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Seed Chutney aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Seed Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Seed Chutney supports bone health.
Supports bone health in Pumpkin Seed Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Seed Chutney improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Seed Chutney is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Seed Chutney regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Seed Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Pumpkin Seed Chutney supports bone health.
Supports Bone Health in Pumpkin Seed Chutney helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pumpkin Seed Chutney promotes heart health.
Promotes Heart Health in Pumpkin Seed Chutney helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pumpkin Seed Chutney aids muscle function.
Aids Muscle Function in Pumpkin Seed Chutney helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pumpkin Seed Chutney enhances nerve function.
Enhances Nerve Function in Pumpkin Seed Chutney supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pumpkin Seed Chutney improves sleep quality.
Improves Sleep Quality in Pumpkin Seed Chutney regulates sleep patterns by supporting melatonin production.
Magnesium in Pumpkin Seed Chutney supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pumpkin Seed Chutney helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pumpkin Seed Chutney reduces migraine frequency.
Reduces Migraine Frequency in Pumpkin Seed Chutney may help reduce the frequency and severity of migraines.
Magnesium in Pumpkin Seed Chutney promotes digestive health.
Promotes Digestive Health in Pumpkin Seed Chutney supports bowel function and helps prevent constipation.
Magnesium in Pumpkin Seed Chutney helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pumpkin Seed Chutney calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pumpkin Seed Chutney boosts protein synthesis.
Boosts Protein Synthesis in Pumpkin Seed Chutney plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 190 calories?
The amount of exercise required to burn off 2 tablespoons Pumpkin Seed Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.