Pumpkin Seed Chutney

Vegan, High in magnesium

Total Energy

190

kcal

10.2

% from carbs

16.33

% from protein

73.47

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

6mg

0.3%

Potassium, K

140mg

3%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

8g

16%

Sucrose

2g

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

1.6MG_ATE

Biotin

15UG

Folic acid

1.2UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seed Chutney

A typical serving 2 tablespoons of Pumpkin Seed Chutney (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Pumpkin Seed Chutney contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Pumpkin Seed Chutney (about 30 grams) contains approximately 8 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 5 grams of carbohydrates.

Pumpkin Seed Chutney contains approximately 3 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tablespoons Pumpkin Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.