Dry Fruit Chivda

Snack, Premium

Total Energy

300

kcal

39.54

% from carbs

9.13

% from protein

51.33

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

210mg

9.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

5g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.2MG_ATE

Biotin

14UG

Folic acid

130UG

Iron, Fe

3.2mg

Calcium, Ca

42mg

Zinc, Zn

1.8mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Chivda

A typical serving 1 serving of Dry Fruit Chivda (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Dry Fruit Chivda contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Chivda depends on the ingredients exists in it. On average, 1 serving of Dry Fruit Chivda (about 50 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 26 grams of carbohydrates.

Dry Fruit Chivda contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Dry Fruit Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.