Oreo Milk Shake

Sweet, High sugar content

8.99

% from protein

53.93

% from carbs

53.93

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
620
% Daily value*

Total Fat 22 g
33.8%

Saturated 11 g
55%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 160 mg
7%

Potassium, K 380 mg
8.1%

Total Carbohydrates 72 g
26.2%

Fiber 1 g
3.6%

Sugars 53 g
106%

Protein 12 g
24%

Water 200 g

Vitamin E 1.3 MG_ATE

Vitamin C 12 mg

Calcium 160 mg

Iron 3.5 mg

Magnesium 50 mg

Zinc 1.3 mg

Oreo Milk Shake Nutrients FAQs

Nutrients

What is the calorie content of Oreo Milk Shake?

A typical serving 1 serving (300 grams) of Oreo Milk Shake contains approximately 620 calories.

You can check the exact calorie content by logging Oreo Milk Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Milk Shake have?

The amount of fat in Oreo Milk Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Oreo Milk Shake contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Milk Shake have?

The protein content in Oreo Milk Shake depends on the ingredients exists in it. On average, 1 serving (300 grams) of Oreo Milk Shake contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Milk Shake, Download Nutribit app for healthier you!

How much sugar does a Oreo Milk Shake have?

On average, 1 serving (300 grams) contains about 53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Milk Shake.

How Much carbohydrates (carbs) is in Oreo Milk Shake?

The amount of carbohydrates (carbs) in Oreo Milk Shake depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Milk Shake.

How Much Fiber is in Oreo Milk Shake?

Oreo Milk Shake contains approximately 1 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Milk Shake for healthier you!

What vitamins and minerals are in a Oreo Milk Shake?

Vitamins in Oreo Milk Shake:

  • Vitamin C:Oreo Milk Shake has 12 mg of Vitamin C.

Oreo Milk Shake contains following minerals:

  • Oreo Milk Shake has 160mg of Calcium.
  • Oreo Milk Shake has 160mg of Sodium, Na.
  • Oreo Milk Shake has 380mg of Potassium, K.
  • Oreo Milk Shake has 3.5mg of Iron.

General

Does Oreo Milk Shake contain caffeine?

Oreo Milk Shake does not contain any caffeine.

Does Oreo Milk Shake contain alcohol?

Oreo Milk Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Milk Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Milk Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Milk Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Milk Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Milk Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Milk Shake for free?

Yes! Since Oreo Milk Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Milk Shake with water tracking feature?

Nutribit automatically calculates the water content of Oreo Milk Shake and adds it to your daily hydration log. Simply log Oreo Milk Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Milk Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Milk Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Milk Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Milk Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Milk Shake

Total Carbohydrates in Oreo Milk Shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo Milk Shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo Milk Shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo Milk Shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo Milk Shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo Milk Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo Milk Shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo Milk Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo Milk Shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo Milk Shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo Milk Shake enhances brain function and helps improve memory and focus.

Glucose from Oreo Milk Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo Milk Shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo Milk Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo Milk Shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo Milk Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo Milk Shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo Milk Shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo Milk Shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo Milk Shake, help regulate blood pressure and reduce hypertension risk.

Protein in Oreo Milk Shake supports building and repairing tissues.

Builds and repairs tissues in Oreo Milk Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oreo Milk Shake supports immune function.

Supports immune function in Oreo Milk Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oreo Milk Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oreo Milk Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oreo Milk Shake provides energy.

Provides energy in Oreo Milk Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oreo Milk Shake supports muscle growth and strength.

Supports muscle growth and strength in Oreo Milk Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oreo Milk Shake helps in weight management.

Helps in weight management in Oreo Milk Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oreo Milk Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oreo Milk Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oreo Milk Shake supports bone health.

Supports bone health in Oreo Milk Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oreo Milk Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Oreo Milk Shake is essential for the health and growth of hair, skin, and nails.

Protein in Oreo Milk Shake regulates blood sugar levels.

Regulates blood sugar levels in Oreo Milk Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Oreo Milk Shake supports bone health.

Calcium in Oreo Milk Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo Milk Shake supports muscle function.

Calcium in Oreo Milk Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo Milk Shake supports heart health.

Calcium in Oreo Milk Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo Milk Shake supports nerve transmission.

Calcium in Oreo Milk Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo Milk Shake supports blood clotting.

Calcium in Oreo Milk Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo Milk Shake supports hormonal secretion.

Calcium in Oreo Milk Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo Milk Shake supports weight management.

Calcium in Oreo Milk Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo Milk Shake supports dental health.

Calcium in Oreo Milk Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo Milk Shake supports blood pressure regulation.

Calcium in Oreo Milk Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 620 calories?

The amount of exercise required to burn off 1 serving Oreo Milk Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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