Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha)

North Indian Breakfast, Vegetarian

Total Energy

350

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

8.5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

48g

17.5%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

32g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha)

A typical serving 2 pieces of Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) depends on the ingredients exists in it. On average, 2 pieces of Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) (about 200 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 48 grams of carbohydrates.

Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) contains approximately 10 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.