Massaman Thai Chicken Curry with Rice

Main, High in protein and fat

Total Energy

500

kcal

41.84

% from carbs

16.74

% from protein

41.42

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

800mg

34.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

35g

Protein

20g

40%

Water

200g

Sucrose

4g

Glucose

6g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

1500UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

20UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Massaman Thai Chicken Curry with Rice

A typical serving 1 Bowl of Massaman Thai Chicken Curry with Rice (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Massaman Thai Chicken Curry with Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Massaman Thai Chicken Curry with Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Massaman Thai Chicken Curry with Rice depends on the ingredients exists in it. On average, 1 Bowl of Massaman Thai Chicken Curry with Rice (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 50 grams of carbohydrates.

Massaman Thai Chicken Curry with Rice contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Massaman Thai Chicken Curry with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.