Primavera Veg Penne

Main Dish, High in Fiber and Vitamins

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 70 g
25.5%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 45 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 50 UG

Folic acid 2 UG

Calcium 200 mg

Iron 2 mg

Magnesium 80 mg

Zinc 1.5 mg

Iodine 3 UG

Sucrose 6 g

Primavera Veg Penne Nutrients FAQs

Nutrients

What is the calorie content of Primavera Veg Penne?

A typical serving 1 serving (350 grams) of Primavera Veg Penne contains approximately 450 calories.

You can check the exact calorie content by logging Primavera Veg Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Primavera Veg Penne have?

The amount of fat in Primavera Veg Penne depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Primavera Veg Penne contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Primavera Veg Penne have?

The protein content in Primavera Veg Penne depends on the ingredients exists in it. On average, 1 serving (350 grams) of Primavera Veg Penne contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Primavera Veg Penne, Download Nutribit app for healthier you!

How much sugar does a Primavera Veg Penne have?

On average, 1 serving (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Primavera Veg Penne.

How Much carbohydrates (carbs) is in Primavera Veg Penne?

The amount of carbohydrates (carbs) in Primavera Veg Penne depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Primavera Veg Penne.

How Much Fiber is in Primavera Veg Penne?

Primavera Veg Penne contains approximately 7 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Primavera Veg Penne for healthier you!

What vitamins and minerals are in a Primavera Veg Penne?

Vitamins in Primavera Veg Penne:

  • Vitamin C:Primavera Veg Penne has 6 mg of Vitamin C.

Primavera Veg Penne contains following minerals:

  • Primavera Veg Penne has 200mg of Calcium.
  • Primavera Veg Penne has 600mg of Sodium, Na.
  • Primavera Veg Penne has 400mg of Potassium, K.
  • Primavera Veg Penne has 2mg of Iron.

General

Does Primavera Veg Penne contain caffeine?

Primavera Veg Penne does not contain any caffeine.

Does Primavera Veg Penne contain alcohol?

Primavera Veg Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Primavera Veg Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Primavera Veg Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Primavera Veg Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Primavera Veg Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Primavera Veg Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Primavera Veg Penne for free?

Yes! Since Primavera Veg Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Primavera Veg Penne with water tracking feature?

Nutribit automatically calculates the water content of Primavera Veg Penne and adds it to your daily hydration log. Simply log Primavera Veg Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Primavera Veg Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Primavera Veg Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Primavera Veg Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Primavera Veg Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Primavera Veg Penne

Fiber and Zinc in Primavera Veg Penne improves skin health.

  • Fiber in Primavera Veg Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Primavera Veg Penne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Primavera Veg Penne supports bone health.

  • Magnesium in Primavera Veg Penne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Primavera Veg Penne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Primavera Veg Penne aids muscle function.

  • Magnesium in Primavera Veg Penne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Primavera Veg Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Primavera Veg Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Primavera Veg Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Primavera Veg Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Primavera Veg Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Primavera Veg Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Primavera Veg Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Primavera Veg Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Primavera Veg Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Primavera Veg Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Primavera Veg Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Primavera Veg Penne enhances brain function and helps improve memory and focus.

Glucose from Primavera Veg Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Primavera Veg Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Primavera Veg Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Primavera Veg Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Primavera Veg Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Primavera Veg Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Primavera Veg Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Primavera Veg Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Primavera Veg Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Primavera Veg Penne supports building and repairing tissues.

Builds and repairs tissues in Primavera Veg Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Primavera Veg Penne supports immune function.

Supports immune function in Primavera Veg Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Primavera Veg Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Primavera Veg Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Primavera Veg Penne provides energy.

Provides energy in Primavera Veg Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Primavera Veg Penne supports muscle growth and strength.

Supports muscle growth and strength in Primavera Veg Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Primavera Veg Penne helps in weight management.

Helps in weight management in Primavera Veg Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Primavera Veg Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Primavera Veg Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Primavera Veg Penne supports bone health.

Supports bone health in Primavera Veg Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Primavera Veg Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Primavera Veg Penne is essential for the health and growth of hair, skin, and nails.

Protein in Primavera Veg Penne regulates blood sugar levels.

Regulates blood sugar levels in Primavera Veg Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Primavera Veg Penne supports digestion.

Fiber in Primavera Veg Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Primavera Veg Penne supports heart health.

Soluble fiber in Primavera Veg Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Primavera Veg Penne aids in weight management.

Fiber-rich foods in Primavera Veg Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Primavera Veg Penne regulates blood sugar.

Fiber in Primavera Veg Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Primavera Veg Penne promotes gut health.

Fiber in Primavera Veg Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Primavera Veg Penne lowers the risk of colon cancer.

A high-fiber diet from Primavera Veg Penne is linked to a reduced risk of colon cancer.

Fiber in Primavera Veg Penne helps lower blood pressure.

Adequate fiber in Primavera Veg Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Primavera Veg Penne boosts immune function.

Fiber in Primavera Veg Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Primavera Veg Penne reduces the risk of type 2 diabetes.

Fiber in Primavera Veg Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Primavera Veg Penne supports bone health.

Calcium in Primavera Veg Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Primavera Veg Penne supports muscle function.

Calcium in Primavera Veg Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Primavera Veg Penne supports heart health.

Calcium in Primavera Veg Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Primavera Veg Penne supports nerve transmission.

Calcium in Primavera Veg Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Primavera Veg Penne supports blood clotting.

Calcium in Primavera Veg Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Primavera Veg Penne supports hormonal secretion.

Calcium in Primavera Veg Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Primavera Veg Penne supports weight management.

Calcium in Primavera Veg Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Primavera Veg Penne supports dental health.

Calcium in Primavera Veg Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Primavera Veg Penne supports blood pressure regulation.

Calcium in Primavera Veg Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Primavera Veg Penne promotes heart health.

Promotes Heart Health in Primavera Veg Penne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Primavera Veg Penne enhances nerve function.

Enhances Nerve Function in Primavera Veg Penne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Primavera Veg Penne improves sleep quality.

Improves Sleep Quality in Primavera Veg Penne regulates sleep patterns by supporting melatonin production.

Magnesium in Primavera Veg Penne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Primavera Veg Penne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Primavera Veg Penne reduces migraine frequency.

Reduces Migraine Frequency in Primavera Veg Penne may help reduce the frequency and severity of migraines.

Magnesium in Primavera Veg Penne promotes digestive health.

Promotes Digestive Health in Primavera Veg Penne supports bowel function and helps prevent constipation.

Magnesium in Primavera Veg Penne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Primavera Veg Penne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Primavera Veg Penne boosts protein synthesis.

Boosts Protein Synthesis in Primavera Veg Penne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Primavera Veg Penne supports fluid balance.

Maintains Fluid Balance in Primavera Veg Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Primavera Veg Penne supports nerve function.

Supports Nerve Function in Primavera Veg Penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Primavera Veg Penne helps regulate blood pressure.

Regulates Blood Pressure in Primavera Veg Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Primavera Veg Penne aids nutrient absorption.

Improves Nutrient Absorption in Primavera Veg Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Primavera Veg Penne helps balance pH levels.

Balances pH Levels in Primavera Veg Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Primavera Veg Penne boosts immune system

Boosts Immune System in Primavera Veg Penne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Primavera Veg Penne promotes wound healing

Promotes Wound Healing in Primavera Veg Penne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Primavera Veg Penne supports growth and development

Supports Growth and Development in Primavera Veg Penne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Primavera Veg Penne enhances brain function

Enhances Brain Function in Primavera Veg Penne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Primavera Veg Penne regulates hormonal balance

Regulates Hormonal Balance in Primavera Veg Penne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Primavera Veg Penne supports healthy vision

Supports Healthy Vision in Primavera Veg Penne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Primavera Veg Penne improves digestive health

Improves Digestive Health in Primavera Veg Penne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Primavera Veg Penne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Primavera Veg Penne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Primavera Veg Penne reduces inflammation

Reduces Inflammation in Primavera Veg Penne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Primavera Veg Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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