Lithi Banana Smoothie
Smoothie, Moderate-calorie, fruity
4.43
% from protein83.1
% from carbs83.1
% from fatNutrition Facts
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Lithi Banana Smoothie Nutrients FAQs
Nutrients
- Lithi Banana Smoothie has 50mg of Calcium.
- Lithi Banana Smoothie has 400mg of Sodium, Na.
- Lithi Banana Smoothie has 0.5mg of Iron.
What is the calorie content of Lithi Banana Smoothie?
A typical serving 1 serving (350 grams) of Lithi Banana Smoothie contains approximately 350 calories.
You can check the exact calorie content by logging Lithi Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lithi Banana Smoothie have?
The amount of fat in Lithi Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lithi Banana Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lithi Banana Smoothie have?
The protein content in Lithi Banana Smoothie depends on the ingredients exists in it. On average, 1 serving (350 grams) of Lithi Banana Smoothie contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lithi Banana Smoothie, Download Nutribit app for healthier you!
How much sugar does a Lithi Banana Smoothie have?
On average, 1 serving (350 grams) contains about 65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lithi Banana Smoothie.
How Much carbohydrates (carbs) is in Lithi Banana Smoothie?
The amount of carbohydrates (carbs) in Lithi Banana Smoothie depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lithi Banana Smoothie.
How Much Fiber is in Lithi Banana Smoothie?
Lithi Banana Smoothie contains approximately 6 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lithi Banana Smoothie for healthier you!
What vitamins and minerals are in a Lithi Banana Smoothie?
Lithi Banana Smoothie contains following minerals:
General
Does Lithi Banana Smoothie contain caffeine?
Lithi Banana Smoothie does not contain any caffeine.
Does Lithi Banana Smoothie contain alcohol?
Lithi Banana Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lithi Banana Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lithi Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lithi Banana Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lithi Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lithi Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lithi Banana Smoothie for free?
Yes! Since Lithi Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lithi Banana Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Lithi Banana Smoothie and adds it to your daily hydration log. Simply log Lithi Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lithi Banana Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lithi Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lithi Banana Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lithi Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lithi Banana Smoothie
Total Carbohydrates in Lithi Banana Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lithi Banana Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lithi Banana Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lithi Banana Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lithi Banana Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lithi Banana Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lithi Banana Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lithi Banana Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lithi Banana Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Lithi Banana Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lithi Banana Smoothie enhances brain function and helps improve memory and focus.
Glucose from Lithi Banana Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lithi Banana Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lithi Banana Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lithi Banana Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Lithi Banana Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lithi Banana Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lithi Banana Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lithi Banana Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lithi Banana Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Lithi Banana Smoothie supports digestion.
Fiber in Lithi Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lithi Banana Smoothie supports heart health.
Soluble fiber in Lithi Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lithi Banana Smoothie aids in weight management.
Fiber-rich foods in Lithi Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lithi Banana Smoothie regulates blood sugar.
Fiber in Lithi Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lithi Banana Smoothie promotes gut health.
Fiber in Lithi Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lithi Banana Smoothie lowers the risk of colon cancer.
A high-fiber diet from Lithi Banana Smoothie is linked to a reduced risk of colon cancer.
Fiber in Lithi Banana Smoothie improves skin health.
Fiber in Lithi Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lithi Banana Smoothie helps lower blood pressure.
Adequate fiber in Lithi Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lithi Banana Smoothie boosts immune function.
Fiber in Lithi Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lithi Banana Smoothie reduces the risk of type 2 diabetes.
Fiber in Lithi Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lithi Banana Smoothie supports fluid balance.
Maintains Fluid Balance in Lithi Banana Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lithi Banana Smoothie supports nerve function.
Supports Nerve Function in Lithi Banana Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lithi Banana Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Lithi Banana Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lithi Banana Smoothie supports muscle function.
Aids Muscle Function in Lithi Banana Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lithi Banana Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Lithi Banana Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lithi Banana Smoothie helps balance pH levels.
Balances pH Levels in Lithi Banana Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lithi Banana Smoothie supports bone health.
Supports Bone Health in Lithi Banana Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Lithi Banana Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.