Lithi Banana Smoothie

Smoothie, Moderate-calorie, fruity

Total Energy

350

kcal

83.1

% from carbs

4.43

% from protein

12.47

% from fats

In 350 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Total Carbohydrates

75g

27.3%

Fiber

6g

21.4%

Sugars

65g

130%

Protein

4g

8%

Water

250g

Biotin

20UG

Folic acid

40UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lithi Banana Smoothie

A typical serving 1 serving of Lithi Banana Smoothie (350 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lithi Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lithi Banana Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lithi Banana Smoothie depends on the ingredients exists in it. On average, 1 serving of Lithi Banana Smoothie (about 350 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 350 grams) contains about 65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 75 grams of carbohydrates.

Lithi Banana Smoothie contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Lithi Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.