Cottage Cheese Steak With Spinach

Main, High Protein

Total Energy

350

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

20g

40%

Water

180g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Steak With Spinach

A typical serving 1 serving of Cottage Cheese Steak With Spinach (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Steak With Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cottage Cheese Steak With Spinach contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Steak With Spinach depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese Steak With Spinach (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Cottage Cheese Steak With Spinach contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Steak With Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.