Cottage Cheese Steak With Spinach
Main, High Protein
21.92
% from protein16.44
% from carbs16.44
% from fatNutrition Facts
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Cottage Cheese Steak With Spinach Nutrients FAQs
Nutrients
- Vitamin C:Cottage Cheese Steak With Spinach has 10 mg of Vitamin C.
- Cottage Cheese Steak With Spinach has 200mg of Calcium.
- Cottage Cheese Steak With Spinach has 600mg of Sodium, Na.
- Cottage Cheese Steak With Spinach has 900mg of Potassium, K.
- Cottage Cheese Steak With Spinach has 3mg of Iron.
What is the calorie content of Cottage Cheese Steak With Spinach?
A typical serving 1 serving (250 grams) of Cottage Cheese Steak With Spinach contains approximately 350 calories.
You can check the exact calorie content by logging Cottage Cheese Steak With Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese Steak With Spinach have?
The amount of fat in Cottage Cheese Steak With Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cottage Cheese Steak With Spinach contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese Steak With Spinach have?
The protein content in Cottage Cheese Steak With Spinach depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cottage Cheese Steak With Spinach contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese Steak With Spinach, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese Steak With Spinach have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese Steak With Spinach.
How Much carbohydrates (carbs) is in Cottage Cheese Steak With Spinach?
The amount of carbohydrates (carbs) in Cottage Cheese Steak With Spinach depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese Steak With Spinach.
How Much Fiber is in Cottage Cheese Steak With Spinach?
Cottage Cheese Steak With Spinach contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese Steak With Spinach for healthier you!
What vitamins and minerals are in a Cottage Cheese Steak With Spinach?
Vitamins in Cottage Cheese Steak With Spinach:
Cottage Cheese Steak With Spinach contains following minerals:
General
Does Cottage Cheese Steak With Spinach contain caffeine?
Cottage Cheese Steak With Spinach does not contain any caffeine.
Does Cottage Cheese Steak With Spinach contain alcohol?
Cottage Cheese Steak With Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese Steak With Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese Steak With Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese Steak With Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese Steak With Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese Steak With Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese Steak With Spinach for free?
Yes! Since Cottage Cheese Steak With Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese Steak With Spinach with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese Steak With Spinach and adds it to your daily hydration log. Simply log Cottage Cheese Steak With Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese Steak With Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese Steak With Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese Steak With Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese Steak With Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese Steak With Spinach
Calcium and Potassium, K in Cottage Cheese Steak With Spinach supports bone health.
Calcium in Cottage Cheese Steak With Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cottage Cheese Steak With Spinach helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cottage Cheese Steak With Spinach supports muscle function.
Calcium in Cottage Cheese Steak With Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cottage Cheese Steak With Spinach plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Cottage Cheese Steak With Spinach supports bone health.
Magnesium in Cottage Cheese Steak With Spinach helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cottage Cheese Steak With Spinach helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cottage Cheese Steak With Spinach aids muscle function.
Magnesium in Cottage Cheese Steak With Spinach helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cottage Cheese Steak With Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cottage Cheese Steak With Spinach supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese Steak With Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese Steak With Spinach supports immune function.
Supports immune function in Cottage Cheese Steak With Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese Steak With Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese Steak With Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese Steak With Spinach provides energy.
Provides energy in Cottage Cheese Steak With Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese Steak With Spinach supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese Steak With Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese Steak With Spinach helps in weight management.
Helps in weight management in Cottage Cheese Steak With Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese Steak With Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese Steak With Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese Steak With Spinach supports bone health.
Supports bone health in Cottage Cheese Steak With Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese Steak With Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese Steak With Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese Steak With Spinach regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese Steak With Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cottage Cheese Steak With Spinach supports heart health.
Calcium in Cottage Cheese Steak With Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese Steak With Spinach supports nerve transmission.
Calcium in Cottage Cheese Steak With Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese Steak With Spinach supports blood clotting.
Calcium in Cottage Cheese Steak With Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese Steak With Spinach supports hormonal secretion.
Calcium in Cottage Cheese Steak With Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese Steak With Spinach supports weight management.
Calcium in Cottage Cheese Steak With Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese Steak With Spinach supports dental health.
Calcium in Cottage Cheese Steak With Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese Steak With Spinach supports blood pressure regulation.
Calcium in Cottage Cheese Steak With Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cottage Cheese Steak With Spinach promotes heart health.
Promotes Heart Health in Cottage Cheese Steak With Spinach helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cottage Cheese Steak With Spinach enhances nerve function.
Enhances Nerve Function in Cottage Cheese Steak With Spinach supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cottage Cheese Steak With Spinach improves sleep quality.
Improves Sleep Quality in Cottage Cheese Steak With Spinach regulates sleep patterns by supporting melatonin production.
Magnesium in Cottage Cheese Steak With Spinach supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cottage Cheese Steak With Spinach helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cottage Cheese Steak With Spinach reduces migraine frequency.
Reduces Migraine Frequency in Cottage Cheese Steak With Spinach may help reduce the frequency and severity of migraines.
Magnesium in Cottage Cheese Steak With Spinach promotes digestive health.
Promotes Digestive Health in Cottage Cheese Steak With Spinach supports bowel function and helps prevent constipation.
Magnesium in Cottage Cheese Steak With Spinach helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cottage Cheese Steak With Spinach calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cottage Cheese Steak With Spinach boosts protein synthesis.
Boosts Protein Synthesis in Cottage Cheese Steak With Spinach plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cottage Cheese Steak With Spinach supports fluid balance.
Maintains Fluid Balance in Cottage Cheese Steak With Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese Steak With Spinach supports nerve function.
Supports Nerve Function in Cottage Cheese Steak With Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese Steak With Spinach helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese Steak With Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese Steak With Spinach aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese Steak With Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese Steak With Spinach helps balance pH levels.
Balances pH Levels in Cottage Cheese Steak With Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cottage Cheese Steak With Spinach supports heart health.
Supports Heart Health in Cottage Cheese Steak With Spinach helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cottage Cheese Steak With Spinach supports fluid balance.
Fluid Balance in Cottage Cheese Steak With Spinach helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cottage Cheese Steak With Spinach supports nerve function.
Nerve Function in Cottage Cheese Steak With Spinach is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cottage Cheese Steak With Spinach reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cottage Cheese Steak With Spinach may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cottage Cheese Steak With Spinach helps regulate blood sugar.
Regulates Blood Sugar in Cottage Cheese Steak With Spinach helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cottage Cheese Steak With Spinach reduces water retention.
Reduces Water Retention in Cottage Cheese Steak With Spinach helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cottage Cheese Steak With Spinach helps reduce hypertension.
Adequate Reduces Hypertension in Cottage Cheese Steak With Spinach intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Cottage Cheese Steak With Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.